Whether in the biting cold of winter or during times of health concern, I often brew this tea to stay warm and protected. It serves as a perfect supplement to your Kundalini Yoga practice—the ultimate way to naturally boost your immune system 💪🏽不論是寒冷的時候，還是疫情嚴重的時刻，也經常煮喝來保健保暖，作為昆達里尼瑜伽的輔助～
這是增強自己身體的免疫力是最好的方法💪🏽
==========
The Teacher’s “Kundalini Golden Yoga Tea” Recipe ☕️
Ingredients:
- Turmeric: 1-2 tsp
- Water: 2-3 cups
- Black Peppercorns (Crushed): 1-2 tsp
- Cloves (Crushed): 1 tsp
- Cinnamon: Half a stick or 1-2 tsp
- Fresh Ginger: 5 slices
Instructions:
- Mix the black pepper, turmeric, cloves, and cinnamon.
- Boil the fresh ginger in water for about 3 minutes.
- Add the mixed spices to the boiling water and simmer for another 5–7 minutes.
Personal Variations:
- Tea Base: You can add your favorite black tea leaves to turn it into a classic Yogi Tea.
- Sweetness: Add a touch of honey if you prefer a sweeter taste.
- Teacher’s Favorite: I love adding a slice of lemon to transform it into a “Golden Lemon Tea” 🍋☕️.
以下👳🏾♂️是老師☕️的配方：
薑黃1-2匙
水2-3杯
黑胡椒粒（碎）1-2匙
丁香 （碎）1匙
肉桂：半支或1-2匙
生薑5片
煮法：
混合黑胡椒粒、薑黃、丁香、肉桂，首先把生薑煮水至滾大約3分鐘，之後將混合料放入滾水，再煲5-7分鐘。
個人口味變化：
可準備你喜歡的紅茶葉，變為你喜愛的瑜伽茶，或者喜歡甜者可加入蜜糖少許；
老師我喜歡加入檸檬一片，變成黃金檸檬茶🍋☕️
>>>>>>
薑黃是自古的天然保健食品，它入面的薑黃素curcumin，是天然抗氧化劑，抗炎藥，抗凝血劑和抗抑鬱，它有鐵、錳、維生素B6、膳食纖維和鉀，改善膽固醇，它還有的好處：
1）減少發炎症（arthritis symptoms），例如：潰瘍性結腸炎、關節炎、慢性疼痛
2）增強免疫力（immune function）系統，它可抗氧化、抗炎、抗病毒和抗菌，可減少心血管併發症（cardiovascular）出現
3）減低惡性細胞的發展，重整免疫力細胞更新
4）幫助胃部食物消化得更好，更快進入小腸去進行吸收營養
5）支援肝臟排毒、膽囊保養
6）幫助管理糖尿指數
7）抗炎、抗氧化可改善慢性或長期肺病的症狀，例如慢性阻塞性肺病（COPD）
*記著，經煮熱過程的薑黃, 再加上黑胡椒粒才有最大效果，所以不建議薑黃膠囊保養品。
The Power of Turmeric
Turmeric has been a natural health staple since ancient times. Its active compound, Curcumin, is a powerful natural antioxidant, anti-inflammatory, anticoagulant, and antidepressant. It is rich in Iron, Manganese, Vitamin B6, dietary fiber, and Potassium. Beyond improving cholesterol, its benefits include:
- Reducing Inflammation: Eases symptoms of arthritis, ulcerative colitis, and chronic pain.
- Boosting Immune Function: Its antioxidant, anti-inflammatory, antiviral, and antibacterial properties help reduce the risk of cardiovascular complications.
- Cellular Regeneration: Inhibits the growth of malignant cells and promotes the renewal of immune cells.
- Aiding Digestion: Helps food pass more efficiently from the stomach to the small intestine for nutrient absorption.
- Organ Support: Supports liver detoxification and gallbladder health.
- Blood Sugar Management: Helps in managing diabetic markers.
- Respiratory Health: The anti-inflammatory properties can improve symptoms of chronic lung conditions, such as COPD (Chronic Obstructive Pulmonary Disease).
Note: Turmeric is most effective when heated and combined with black pepper (which enhances curcumin absorption). Therefore, whole-food preparation is highly recommended over turmeric capsules.