No matter who you love, you must love yourself first. Loving yourself is not selfishness; if it were, it wouldn’t be true self-love, just ego. Self-love is the essential foundation for a balanced life and the key to spiritual exploration.
A person who truly loves themselves ❤️ is someone who feels their own worth. They are unlikely to cause harm to others, and as a result, they naturally multiply the happiness in this world.
Guilt, fear, anxiety, judgment, and constant nagging—these are the forces that erode our ability to love ourselves, draining our energy and vitality. Have you ever found yourself nagging a partner or family member? Even when you are aware of it, it’s hard to stop because, in that moment, you just want to project your negative thoughts onto them. But in truth, this is a sign of lacking self-love. Otherwise, how could you allow yourself to behave in a way that diminishes the happiness of love?
So, the question is: How do you love yourself? No matter how harsh or unforgiving you may be toward yourself, your deepest consciousness has always loved you. All you need to do is bring this deep awareness into your conscious mind. You will then realize that this is a capacity you were born with.
不論你是否愛着別人，都一定要先愛自己。愛你自己並非自私，否則那就不算愛自己，僅僅是自私罷了。
愛自己是保持人生平衡的必要條件，也是靈性探索的關鍵。
一個愛自已的人❤️
一定是個覺得自已很棒的人，
也不太可能去傷害別人，
因此這個人會令世界幸福感倍增。
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罪惡感、恐懼、焦慮、評斷、嘮嘮叨叨，都是腐蝕我們愛自己的能力值，
能量及活力也會失去。
你一定有試過對著你的愛人或家人嘮嘮叨叨，即使你覺知到，也很難抽身停止不要碎碎念，因為這時你只想把負面念頭往對方身上推，
但其實，背後也是缺乏愛自己的表現，
否則，你怎會容許自己這樣而使愛的幸福感降底呢？
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問題來了，你要怎麼愛自己？
不管你對自己多嚴厲無情，你最深的意識也一直愛著自己。你要做的，只是把這種深層意識帶到表意識裡，然後你會發現這是你與生俱來的能力。
Practical Ways to Release the Consciousness of Self-Love以下是一些實質方法去釋放愛自己的意識：
1）Shift your energetic vibration through active visualization.藉著主動觀想去改變心念能量性質。
2）Engage in activities that bring you comfort and lead to inner peace. Examples: Painting, playing singing bowls, mindful running, etc. 做自己覺得舒服的事，而結果是會令自己平靜自在。例如：畫畫、敲頌缽、慢速跑步…..等等
3）Transform your exercise, diet, and lifestyle habits. Practice Kundalini breathing, follow a yogic diet (such as drinking Yogi Tea or Golden Milk), and maintain a daily morning meditation (Sadhana).從運動、飲食、生活習慣改變。
*練習昆達里尼呼吸法、瑜伽健康飲食例如：瑜伽茶、黃金奶、每天保持冥想早課的習慣。
4）Reduce excessive responsibilities and obligations. If being “busy” is taking over your life, scale back immediately. Over-scheduling is often a way to avoid intimacy with oneself. *Note: Taking a moment to just “be” or “chill out” is the fastest relief, but don’t overindulge! XD Focus primarily on points (2) and (3).若責任與義務佔據你大半生命，就立即減少它們，因為太過忙碌只會避免與自已親近。
*注：放空一下是最快舒緩的方法，但請不要濫用，請撥時間做(2)(3)為主。
5）Practice gratitude before every meal. Thank your food and its creators; cultivate gratitude for everything you possess.每餐享用前感謝你的食物與製造者，感謝你擁有的一切。
6）Reconcile with those you dislike.與你討厭的人和解。
7）Practice kindness toward yourself in the small details of daily life. If you are gentle with yourself in small things, you will naturally respond with self-kindness when facing life’s bigger challenges.在日常生活小事上對自己仁慈一番，日後自然會在較大的事件上對自己仁慈。
“When you know how to love yourself, you hold the power to heal all pain.”懂得愛自己，就能治療傷痛～❤️
Sat Nam🙏🏾👳🏾♂️