Every atom in the human body is permeated with the life‑atom known as Prana. This same force exists within every atom of the universe.
From the dantian, 72,000 energy channels—nadi—extend throughout the body. Prana is carried through these channels to every part of us. Among the 72,000 nadis, three are the most essential: Ida (the lunar channel), Pingala (the solar channel), and Sushumna (the central channel).**
For Kundalini to rise, the yin force stored in Pingala and the yang force stored in Ida must be united. Ida represents the feminine energy apana, the moon energy responsible for eliminating waste from the body. It brings quietness, coolness, and restoration to both body and mind. Pingala, on the other hand, carries the masculine energy prana, which enhances vitality and generates heat within the body and mind.我們人體每一個原子都滲透了生命原子「Prana」(普拉納），這種力量實際上也在宇宙的每一個原子。
我們從丹田衍生出72000條經脈nadi，Prana 就是經過這些通道被攜帶到了全身。在這72000條經脈中有3條是最重要的：Ida（陽脈），pingala（陰脈），和 Sushmuna（中脈蘇舒姆那）。
為了讓昆達利尼Kundalini升起，必須把儲存在pingala的陰力和Ida的陽力合拼起來，Ida 代表的是陰性的能量apana，也就是排泄身體廢物的月亮能量，對身體和心意具有安靜、清涼和恢復的效果。而pingala攜帶的是陽性的能量Prana，對身體和心意具有增強活力和產生熱量的效果。
Kundalini cannot awaken or rise unless these two energies—Prana (the yang force) and Apana (the yin force)—are integrated and balanced at the root lock. Only when this pressure is created can Kundalini ascend. The central channel through which it rises, Sushumna, is also known as the “silver cord.”
Only through true yogic breathing—inhale with retention and exhale with retention—can Prana be drawn upward toward the navel chakra. Through exhalation and breath retention, Apana is lifted from the root chakra toward the dantian. When these two forces meet and merge, they generate an intense “inner heat” at the navel center.除非這兩種能量——Prana（陽力）和Apana（陰力）在根鎖中得到綜合和平衡，昆達利尼是無法蘇醒和上升的。因此要這種壓力使昆達利尼上升，它上升時經過的中脈：蘇舒姆那也被稱為「銀線」。
唯有通過「真氣呼吸法」：吸氣和閉氣，Prana就被引向了臍輪，通過呼氣和閉氣，Apana從根輪被向上引向丹田。這兩種力量匯合和結合會在臍輪產生極大的「真氣熱」。
It is not only an intense heat, but a white, luminous force.
The union of these energies is often described as a state of “white‑heat,” meaning that the Sushumna becomes like the filament inside a light bulb—once charged with energy, it naturally emits both light and sound.不單是灼熱的熱量，
而是白色的力量。
這種能量的結合經常被稱為白熱化狀態，意思是蘇舒姆那像燈泡裡的燈絲一樣，在通電以後容然發出了光與聲。
因此在練習「昆達里尼瑜伽」，在對呼吸控制和心意的專注做出反應的時候，這種綜合起來的能量離開臍輪下降至根輪的位置而因此刺激了昆達利尼。
According to Zedric, once Kundalini rises through the training of breath and willpower, the higher centers of perception become filled with energy. In this way, lower forms of energy are transformed into higher forms.
The conservation of energy is the first law of thermodynamics: energy can neither be created nor destroyed, but it can be transformed from one form into another.
To allow this flow of energy, certain blockages and impurities within the nervous system must be cleared, and the channels must be kept clean. The most effective method is the combined use of breathwork, sacred sound (mantra), and the application of various postures and body locks. Zedric對通過呼吸和意志力訓練，使昆達利尼上升以後，會使更高的知覺中心充滿能量，這樣低等形式的能量就被轉化成了高等形式的能量。
能量守恆是熱力學的第一定律，也就是能量既不能被製造也不能被毀滅，但它可以從一種形式被轉換成另一種形式。
為了達成這種能量的流動，必須清除神經中的某些阻礙和污染，並保持通道的清潔。通過呼吸法的力量，以及在結合各種姿勢和身體鎖的同時運用梵音的力量是最有效的方法。
Sat Nam Wahe Guru👳🏽♂️🙏🏽