Kundalini yoga teaches that you absolutely can experience your own life fully, but you shouldn’t let worldly matters pull you in too deeply. You can explore and play with them lightly, but don’t pour too much of your energy into them. For example, you can try out a profession and even excel at it, but don’t let it become your identity. 昆達里尼主張絕對是可以體驗自己的生命的，但不要被世俗之事感染太入，你可以輕鬆去嘗試去玩，但不要費太多心神在上面，例如：你可以去感受一份職業，做得很出色，但不要把它成為你自己的身份認同～

Sometimes these experiences can bring a bit of happiness, but that happiness is fleeting. For example, you might watch a short video and feel amused for a moment, but give it a little time and you won’t even remember what you watched.

In contrast, if you want to attain ultimate joy, you need to devote your time and energy to cultivating your inner state in the present moment.

If you want to take your destiny into your own hands, will you choose to depend on external things and become their slave, or will you choose to be a free person?

If your life carries wisdom, you will naturally choose freedom over slavery. The deepest longing within us is to break free from the cycle of rebirth. It is only when you live unconsciously that you keep spinning within this cycle. If your life carries wisdom, you will naturally choose freedom over slavery. The deepest longing within us is to break free from the cycle of rebirth. It is only when you live unconsciously that you keep spinning within this cycle. 有些時候這些體驗可以帶來一點點的快樂，但這些快樂是短暫的，例如這一分鐘看到一個短視頻，你會獲得歡樂，但保證你隔了一陣子你已經不記得你看過什麼。

反之，如果你想獲得終極的喜悅，你要把所有的時間和精神都會再來修練自己當下的內心上～

如果你想把命運掌握在自己手中，你會選擇依附在外在事物的奴隸，還是成為一個自由的人呢？

如果你的生命是有智慧的，你必然會選擇自由，而非奴隸，我們生命中最深層的慾望，便是脫離輪迴，當你在無意識的狀態活著，你才會在這個輪迴中打轉。

How can we effectively train ourselves to stay in a conscious state?

It begins with learning to master your own breath.

This physical body is borrowed—formed through the coming together of earth, water, fire, and air from Mother Earth. Because our time with it is temporary, we should use this brief opportunity to cultivate proper breathing, and even more importantly, to find balance in life with a sense of grace.

When grace arises within you, your mind becomes clean and clear. You stop chasing after things. Your questions naturally find their answers. And when this body eventually fades away, you will know that the only things you can take with you are:

your soul, and the fruits of your inner discipline.
如何有效地訓練有意識狀態呢？

「首先由掌控好自己的呼吸的時候開始～」

這具肉身是借來的，是地球母親的水土風火姻緣結合而得來的，所以我們要利用這個短暫的擁有，好好地控制自己的呼吸法，更要「優雅地」獲得生命的平衡～

當你內心有了優雅，你頭腦便潔淨和清晰，你於是不再追求甚麼，你的問題自然會找到答案，你也知道當這個肉身消逝的時候，你能夠帶走的：

只有你的靈魂，

與及修練意志的成果～

Sat Nam Wahe Guru

Every atom in the human body is permeated with the life‑atom known as Prana. This same force exists within every atom of the universe.

From the dantian, 72,000 energy channels—nadi—extend throughout the body. Prana is carried through these channels to every part of us. Among the 72,000 nadis, three are the most essential: Ida (the lunar channel), Pingala (the solar channel), and Sushumna (the central channel).**

For Kundalini to rise, the yin force stored in Pingala and the yang force stored in Ida must be united. Ida represents the feminine energy apana, the moon energy responsible for eliminating waste from the body. It brings quietness, coolness, and restoration to both body and mind. Pingala, on the other hand, carries the masculine energy prana, which enhances vitality and generates heat within the body and mind.我們人體每一個原子都滲透了生命原子「Prana」(普拉納），這種力量實際上也在宇宙的每一個原子。

我們從丹田衍生出72000條經脈nadi，Prana 就是經過這些通道被攜帶到了全身。在這72000條經脈中有3條是最重要的：Ida（陽脈），pingala（陰脈），和 Sushmuna（中脈蘇舒姆那）。

為了讓昆達利尼Kundalini升起，必須把儲存在pingala的陰力和Ida的陽力合拼起來，Ida 代表的是陰性的能量apana，也就是排泄身體廢物的月亮能量，對身體和心意具有安靜、清涼和恢復的效果。而pingala攜帶的是陽性的能量Prana，對身體和心意具有增強活力和產生熱量的效果。

Kundalini cannot awaken or rise unless these two energies—Prana (the yang force) and Apana (the yin force)—are integrated and balanced at the root lock. Only when this pressure is created can Kundalini ascend. The central channel through which it rises, Sushumna, is also known as the “silver cord.”

Only through true yogic breathing—inhale with retention and exhale with retention—can Prana be drawn upward toward the navel chakra. Through exhalation and breath retention, Apana is lifted from the root chakra toward the dantian. When these two forces meet and merge, they generate an intense “inner heat” at the navel center.除非這兩種能量——Prana（陽力）和Apana（陰力）在根鎖中得到綜合和平衡，昆達利尼是無法蘇醒和上升的。因此要這種壓力使昆達利尼上升，它上升時經過的中脈：蘇舒姆那也被稱為「銀線」。

唯有通過「真氣呼吸法」：吸氣和閉氣，Prana就被引向了臍輪，通過呼氣和閉氣，Apana從根輪被向上引向丹田。這兩種力量匯合和結合會在臍輪產生極大的「真氣熱」。

It is not only an intense heat, but a white, luminous force.

The union of these energies is often described as a state of “white‑heat,” meaning that the Sushumna becomes like the filament inside a light bulb—once charged with energy, it naturally emits both light and sound.不單是灼熱的熱量，

而是白色的力量。

這種能量的結合經常被稱為白熱化狀態，意思是蘇舒姆那像燈泡裡的燈絲一樣，在通電以後容然發出了光與聲。

因此在練習「昆達里尼瑜伽」，在對呼吸控制和心意的專注做出反應的時候，這種綜合起來的能量離開臍輪下降至根輪的位置而因此刺激了昆達利尼。

According to Zedric, once Kundalini rises through the training of breath and willpower, the higher centers of perception become filled with energy. In this way, lower forms of energy are transformed into higher forms.

The conservation of energy is the first law of thermodynamics: energy can neither be created nor destroyed, but it can be transformed from one form into another.

To allow this flow of energy, certain blockages and impurities within the nervous system must be cleared, and the channels must be kept clean. The most effective method is the combined use of breathwork, sacred sound (mantra), and the application of various postures and body locks. Zedric對通過呼吸和意志力訓練，使昆達利尼上升以後，會使更高的知覺中心充滿能量，這樣低等形式的能量就被轉化成了高等形式的能量。

能量守恆是熱力學的第一定律，也就是能量既不能被製造也不能被毀滅，但它可以從一種形式被轉換成另一種形式。

為了達成這種能量的流動，必須清除神經中的某些阻礙和污染，並保持通道的清潔。通過呼吸法的力量，以及在結合各種姿勢和身體鎖的同時運用梵音的力量是最有效的方法。

Sat Nam Wahe Guru👳🏽‍♂️🙏🏽

老師曾在2023年印度恆河聖地「凱詩瑞詩」，即場用恆河水畫了10幅OM畫，當年已全被有緣人邀請，2025年來到尼泊爾喜瑪拉雅山，有幸地採用冰山聖水來畫出10幅神聖祝福的OM能量畫🩵

ॐॐॐॐॐॐॐॐॐॐॐॐ
今次林明老師OM畫採用的色系是藍、白、紅、黃、綠來組成「ॐ」，藍色象徵天空 、白色象徵雲、紅色象徵火、黃色象徵大地、綠色象徵水。
在佛法意義中代表：
白色（底色）：代表中央的毗盧遮那佛，能息災、消災、解厄；
黃色：代表南方的寶生佛，能增長壽命、財富；
綠色：代表北方的不空成就佛，能令一切事業順利、成就；
紅色：代表西方的阿彌陀佛，能增進人緣，獲得尊敬，廣受歡迎；
藍色：代表東方的不動佛，能驅除魔障。

真人真事分享：
「例子1：上一次恆河OM畫，有邀請到的其中一位同學，有一晚不知被哪裡招惹到的鬼魂被滋擾，當同學害怕地走向大廳時，老師那幅OM畫就懸掛在大廳，鬼魂即刻被那幅畫所發出的光茫所震飛，消失在家宅之中，同學從此安寧無事。」

「例子2：另一位同學，把畫放在大廳其中一個角落，角落也放著頌缽、水晶及其他法器，有一位通靈人士到訪，通靈人士感覺到大廳有股靈性密度很高的能量，開頭以為是頌缽或水晶，結果通靈人士說是由這幅OM畫所散發出來的能量。」

ॐॐॐॐॐॐॐॐॐॐॐॐ
喜馬拉雅山脈是世界上最高的山脈，是印度教、耆那教、錫克教及佛教公認的聖地，「Hima」這個詞在梵語中是「雪」，「alaya」這個詞的意思是「住所」。喜馬拉雅的雄偉山脈不僅僅是雪之住所，也是Shiva的住所，它是最重要的靈性空間與聖人開悟匯集之地。

老師有幸用十日時間經歷艱苦到達4130米，獲得聖山之水來作【OM畫】 ，獲得OM畫能使主人平靜心靈，放在家裡能驅魔解咒，如果運氣低落、時常遭遇邪魔障礙，會獲得逆轉運氣、增長幸運的功效。

老師在山上祈求雪山之神，當時收到訊息是要可以即場畫10幅畫，一幅也不能多、也不能少，世上只有10幅，每一幅獨一無二，現在等待有緣人士，當藝術品/聖物邀請OM回家收藏，如有緣人請DM私訊林明老師。
Sat Nam Wahe Guru👳🏽‍♂️🙏🏽

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【喜瑪拉雅冰山聖水OM畫】
畫紙Size: 10寸x 7寸 （260mmx 180mm)

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ॐ（OM）字解釋：
它代表了宇宙第一共振音，也是宇宙的中心意識源頭，是一個經常在佛經和印度教經典裡出現的種子字，這個OM在印度教裡非常神聖，人們都會在各處掛上這個字，以保家宅平安，而佛教六字大明咒: 嗡嘛呢叭咩吽，咒中的第一個字就是OM。OM是當每一樣東西消失時的聲音——沒有思想、沒有夢、沒有投射、沒有期待，你的意識完全寧靜，像一面鏡子。那時你會聽到無聲之聲（the sound of silence），它是最有價值的經驗～

梵文寫為「ॐ」，在瑜伽中的發音是有分「A-U-M」三個部份，它是由下脈輪起音，上升至心輪，最後直達頂輪，經驗人體七個脈輪，所以一個「ॐ」非常神聖和重要，而A 代表創造/開始，U 代表維持/延續，M 代表毀滅/重生，當我們唱或看著「ॐ」的時候，我們將身體調整到這個頻率，然後理解我們與其他生命、自然、宇宙的連結，讓自己與宇宙連結，也能夠用 「ॐ」來幫助大腦放鬆，減少雜念，舒緩情緒。

#尼泊爾 #nepal #健行 #trek #treking #himalayas #行山 #喜瑪拉雅山 #昆達里尼 #昆達里尼瑜伽 #頌缽 #昆廬 #冥想 #瑜伽 #銅鑼 #kunloyoga #singingbowl #yoga #kundalini #meditation #waheguru #satnam #gurunanak #gururamdasji #chakra #yogi #awareness #spiritual

Kundalini 的意思是「覺醒」，這是一個最高的技術去覺醒那份覺醒，返回原來的你。

「無限」是建基於你「原本的身份」。

每個人都有Kundalini 的力量，它只是太多數時候沉睡在你體內， 昆達里尼瑜伽就是去覺醒這股力量以及發揮它～它能夠提升你到無限領域，但重點是你依然是你，因為無限就是你本源與真實的身份，昆達里尼瑜伽是一個自然的過程去拓展你的長處，阻礙你成長其實就是那些你對過去的依附，以及對將來的恐懼，你必須覺醒這份覺知～

當你練習昆達里尼瑜伽後，你必定會成長，就像蛇脫皮一樣，你會有全新的你出現，你將會獲得一種新的態度、行為，以及價值觀，你將會有一種新的力量、新的洞察。

但有幾個挑戰是學生必須面對的，你的意識一定要進步、雕琢，以及自我控制，你一定要保持中性心智，好讓你去忍耐和享受生命的改變，因為生命就像浪潮一樣有高有低的時候。

白天之後一定有黑夜，黑夜之後又有白天，太陽之後一定有陰天，陰天過後又會出太陽，大自然定律裡不可能24小時都出太陽的，試想想，如果太陽長期出來，你的皮膚必定燒傷，你也沒有時間休息，世上沒有人能夠長期暴曬，也沒有人能長期活在黑暗，長期黑暗必定令你有抑鬱症，生命的美好之處就是：經歷光明也經歷黑暗，又高也又低，長期快樂也會會很苦悶，因為你的感官必定麻木。

生命就像一個震動，它就像波浪有高也有低，我們必須要保持中性心智，去感受這個恩典，當然有很多人看到巨浪會恐懼，因為他們害怕巨浪會吞噬他們，但有些人看到巨浪會很興奮，因為他們可以去享受去滑浪~

擁有中性心智的人不會在乎這個巨浪，相反他會去享受，因為他知道這個巨浪不會長久，他懂得保持他的能量去渡過這段時間，他始終保持中性與完整，當時機來到的時候，他就能擴展，當你懂得這個道理的時候，成功的機會就會到來，但你必須接受訓練， 昆達里尼瑜伽就是訓練我們中性心智以及忍耐穿越的能力～

Sat Nam

Kundalini means awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you to your original self.

Infinity is base on your original identity.

Everyone have Kundalini power and is sleeping in you. That awareness can be awakened and expanded. You can expand to infinity and you remain you! Because Infinity is your True identity “Sat Nam" The process of growth through Kundalini Yoga is a very natural. The blocks to that growth are your attachments to the past and fear your future.

After practice Kundalini Yoga you will grow. Like a snake shed old skins to be more of who you are. You will gain a new attitudes, behaviors, perspectives, capacities and emotional habits.

There are several common challenges that student must be confront. Your mind set must developed, artistic, and self-controlled. You must gain a neutrality that lets you encounter and enjoy the constant change in life. You must mature enough your mind and attitude to ride the wave of life.

Life is a wave. The light must follow the night as night must follow the day. Sunshine must follow the clouds and clouds must follow the sunshine. This constant change is the design of nature. If you want sunshine all the time, your skin must gets burned, and the eye can’t see. No person can live in darkness all the time or they will get depressed.

The real beauty of life is based on this constant variation of light and dark, up and down. To have happiness all the time is very boring.

Life is nothing but a vibration. Just like a wave up and down. When there are heavy tides, some people are fearful and run away. Some people are enjoy it and go to surfing. If person has a neutral mind, They are not upset, they knows this night will pass and there will be a warm day. He preserves his energy for the future enjoy time. He keeps himself centered, whole and together. When the time changes so he can expand. When you know it, you will be success. So Kundalini Yoga is to train your Neutral Mind an its capacity for intelligence, endurance and integrity.

Sat Nam

Ik Ong kaar
There is Only One God宇宙只有一個神
Sat Naam
Truth is His Name真實是他名字
Kartaa purakh Nirbh-a-o Nirvair Akaal Moorat
He is the Creator, Protector, Without Fear, No Enmity, The First Entity,他是創造者，保護者，無所畏懼，無所仇恨，是最初的實體
Ajoonee Saibhang Gur parsaad. Jap.
Never born, Self-perpetuating; With the Guru’s grace: Recite!無生，自我延續，帶着咕嚕的恩典：讚頌
Aaad sach Jugaad Sach.
True in the beginning, True Through the Ages,真實存在於初始，真理穿越時代
Hai bhee sach Nanak hosee bhee Sach.
True even now and says Nanak will be True in the future至今仍然是真理， N A N A K說：真理將永遠長存

Pauri 1

Sochai soch naa hov-a-ee Jay sochee lakh vaar
By thinking and thinking again a hundred thousand times, one cannot find a solution思考再思考千百萬次，都沒有人找到答案
Chupai chup naa hov-a-ee Jay laa-i rahaa liv taar
By being quiet, peace cannot be found even if poised deep in meditation forever保持靜默，依然得不到安寧，即使永遠處於冥想狀態之中
Bhukhi-aa bhukh naa utree Jay bannaa puree-aa bhaar
The hunger of the hungry cannot be quenched if food is carried as baggage飢餓的人的食慾不能得到滿足，如果食物被視為包袱的話
Sehas si-aanpaa lakh hoh taa ik naa chalai naal
One may possess a hundred thousand clever ideas, but even one will not accompany him/her*人們也許有成千萬個聰明的花招，依然沒有一個能讓你得逞
Kiv sachi-aaraa ho-ee-ai kiv koorhai tutai paal
How then can one be purified? How can one throw away the falsehood?
(How can one become truthful and dispel the veil of illusion?)那麼人們該如何得到淨化呢？人們又該如何拋棄虛假呢？
Hukam rajaa-ee chalnaa Nanak likhi-aa naal
Says Nanak, By Abiding by the Command of God, which is written along with everyone!
(Nanak says by obeying the pre-ordained order of the Lord and surrendering to his will.)正如Guru Nanak說：神的指令是人們注定要遵循的

當年我選擇不去教哈達瑜伽，而決定去教Kundalini瑜伽，其實有幾位瑜伽朋友曾跟我說：「這個旅程會非常艱巨，因為這套瑜伽是不流行的，其實並沒有很多人想真正覺醒，你應該選擇大眾化的哈達瑜伽。」

但我已經決定了，我感覺到人類需要一個系統能夠給予他們在短時間內正向他們的意志與覺醒，而且這個昆達里尼瑜伽系統是非常強而有力的，不用到森山或寺廟，你可以保持繼續上班 或者有家庭俗務中也可以練習。

昆達瑜伽瑜伽美麗之處在於：「只要你能夠坐在我面前，依我指示有節奏地進行特殊呼吸法，並發出你內在的聲音，你的思想好快會進入專注、集中以及平衡。」

任何一堂昆達里尼裡面，已經包含了所有肢體上，精神上，意識上，靈性上的平衡，它是如此快速地、完整地來平衡你的能量。

如果世間所有活動的最終目的都是幫助你去覺醒、去共振宇宙意識，那麼為什麼不直接開始練習安全又有效率的昆達里尼瑜伽呢？

作為昆達里尼老師教導昆達里尼瑜伽是很困難的，因為一位昆達里尼老師如果不能放射出他的「能量身」，他便不能教導這套，這是第一個基本。

如果你沒有連接到宇宙意識：「黃金連結」，你只是用你肢體動作在黑暗中教導，昆達里尼瑜伽是大師級的科學、是覺醒的經驗、是轉化的意識、是王者中的王者瑜伽。

而作為一個學生去練習昆達里尼瑜伽，實屬是一個奇蹟、一個恩典，而且是神的禮物。

Sat Nam

I could have taught Hatha yoga like everyone else. I am good at Hatha yoga but I choose not teach Hatha yoga but Kundalini Yoga. When I start teaching, a lot of friends told me : “ It is very hard and not so popular. Not anyone wanna to awareness. You should teach Hatha Yoga. But I had decided. I’m going to do this for myself. I wanna to deliver the knowledge of awareness. KUNDALINI SYSTEM is strong enough and every householder can practice it.

The beauty of Kundalini yoga is that if you can physically just sit there, follow my rhythm of Pranayama Breathing, create the Naad, your inner sound, your minds will become balance and neutral. Only one class of Kundalini kriya can bring you to achieve complete physical, mental, spirituality balance. It works so efficiently and immediately.

If….any activities can bring you to awareness, why you don’t start kundalini directly? 

Teaching Kundalini yoga is not an easy things. A teacher who has not a beam of energy cannot teach it. That is first fundamental. As a teacher of kundalini yoga, you should established at a certain steady level consciousness to pull the student up. If you do not have a link of consciousness the golden link , you only instruct in darkness. 

Kundalini yoga is the master science of experience and awareness l. It is a Raj yoga that awakens you inside. 

To a practitioner of kundalini yoga, this is a miracle, a gift of creator. 

A Teacher is an institution for help, for service, for raising people’s consciousness, and granting them the Heavens. A Teacher is a guarantor that the other person’s life becomes heavenly. 

Sat Nam 

Sat Nam 水瓶年代已經來臨，資訊性雖然多了，但大部份人卻經歷空虛，無知、痛苦，作為昆達里尼老師我們更有一份覺知去提升與覺知人類的靈魂，幫助人類脫離痛苦。

每一個年代都有他的困難和挑戰要克服的，上一個年代我們有天花，瘧疾，肺結核，麻瘋病，現在水瓶年代我們被抑鬱症、精神病、壓力和心理病影響着我們。我們需要建立一種內在的力量去對抗這種壓力。

水瓶年代是充滿各種資訊和能量，而且沒有秘密，我們需要覺知意識，我們不需要多種選擇，我們已經夠多選擇了，我們需要一種智慧去選擇，我們不需要再多的資訊，我們只需要擁有智慧去選擇這些選擇，我們需要正面的業力去創造靈性上的健康。

每一個人都需要接受他的責任，去提升管理他自己的狀態與覺知~

人生每秒都在變，我們需要一定的彈性去保養我們的精神, 情緒和肉體的靈活度。光是人工智能是不足的，我們更需要人類本能與直覺力。

所謂能量的定義：「行動的能力」，去令到你心智與身體超越這種絕望的狀態，愛因斯坦的相對論，靈性層面是: E=mc2, 能量=心智X覺知X意識。

水瓶年代的五金句：

1) 認出他人就是你自己。

2) 任何事情都可以穿越。

3) 當時機來到了，去行動，壓力自然會消除。

4) 用你的慈悲心去理解事情。

5) 跟宇宙共振，宇宙自然會幫你清除道路上的阻礙。

The Age of Aquarius already come. Information is enough. But most of people is suffering emptiness, insanity and pain. As a Kundalini Teacher, I must has the power to uplift the soul and serve the people. I must stand pure.

Each Age has its own challenges. We face leprosy, tuberculosis, malaria, and smallpox in the last Age. Now our age is full of depression, psychological fatigue and pressure. We need to generate a inner energy to survive and excel under this pressure. We must consciously direct the consciousness of the mind. We do not need more choice, We are flooded with choices. What we need is a wisdom to choose. We need a Dharma that creates the spiritual fitness on our beliefs.

Everyone must accept the responsibility to elevate and manage his or her own state of awareness.

Change is continuous on every moment in life. We must maintain mental, emotional and physical flexibility. Intellect is not enough. We need to restore our human intuition and instinct.

Energy is the capacity for action. The effort the mind and body is able to exert to move from current state. E(inner energy) = mc2 (Mind)(Consciously Conscious)

The Five Sutras for the Aquarian Age:

1)Recognize that the other person is you.

2)There is a way through every block.

3)When the time is on you, start, pressure will be off.

4)Understand through compassion.

5)Vibrate the cosmos, the cosmos shall clear the path.

Sat Nam