In a world that moves faster and faster, our body and mind are quietly carrying immense pressure: the mind won’t stop spinning, emotions fluctuate easily, the body feels exhausted yet never truly rests. You may have felt it too — life is not bad, yet something inside still feels missing… a deeper source of strength, a clearer sense of direction, a steadier inner peace.在這個節奏越來越快的世界裡，我們的身心正默默承受著巨大的壓力：思緒停不下來、情緒容易波動、身體疲憊卻無法真正休息，你可能也曾感覺到: 明明生活不差，卻總覺得內心缺少了什麼，一種更深層的力量、一種更清晰的方向、一種更穩定的平靜~
Kundalini Yoga & Meditation is designed to awaken the long‑dormant energy within you. Kundalini is not a mystical legend — it is an innate life potential that every person is born with. Through breathwork, meditation, body locks, and energy‑awareness practices, you will gradually feel the internal energy begin to flow. Your mind becomes clearer, your emotions steadier, and your life slowly returns to its natural rhythm.昆達里尼瑜伽冥想課，就是為了喚醒你生命中這股沉睡已久的能量，昆達里尼並不是神秘的傳說，而是一種每個人天生就擁有的生命潛能，透過呼吸法、冥想、身體鎖與能量覺知的練習，你會逐漸感受到身體內部的能量開始流動，心念變得清晰，情緒變得穩定，生命開始回到它應有的節奏～
你可以在 家中最舒適的空間，透過 ZOOM 線上課程，輕鬆展開這段深刻的內在旅程。
昆廬的昆達里尼課能為你帶來什麼？
1. 深層的身心放鬆與穩定
透過呼吸與冥想，你會學會如何讓神經系統回到平衡狀態，焦慮減少、睡眠改善、身體緊繃自然鬆開，讓你真正感受到「休息」的力量。
2. 提升覺知力，活得更清醒
昆達里尼瑜伽強調「覺知地活著」～當你的覺知提升，你不再被情緒牽著走，也不再被外界的混亂影響；你開始能夠看見自己的內在、理解自己的需求，並做出真正屬於你的選擇。
3. 喚醒生命能量，找回內在動力
當 Prana（陽力）與 Apana（陰力）在體內被平衡，你會感受到一種自然湧現的生命力。不是靠意志硬撐，而是一種從內而外的活力與清明。
4. 情緒淨化與內在療癒
許多情緒與壓力其實是能量阻塞的結果。透過練習，你會逐漸清除這些堵塞，讓心變得更輕盈、更自由。
5. 靈性成長與內在連結
昆達里尼瑜伽不只是身體練習，它是一條回到「真實的自己」的道路。當能量開始上升，你會感受到更深層的直覺、更敏銳的洞察力，以及與生命更深的連結。
為什麼選擇 ZOOM 線上課？
✔ 在家就能練習，零通勤、零壓力
無需舟車勞頓、無需匆忙趕場，你可以在最熟悉、最安全的空間裡進行練習。這讓身心更容易放鬆，也更容易進入冥想狀態。
✔ 私密、安全、不受外界干擾
許多人在實體課會因為害羞或擔心被看見而無法完全放鬆，ZOOM線上課讓你能自在地閉上眼、專注呼吸，完全沉浸在自己的內在世界。
✔ 適合忙碌工作卻想要心靈充電的你
即使你工作繁忙、生活節奏緊湊，也能輕鬆安排時間參與課程，不會因為距離或交通而錯過任何一次練習。
✔ 即時互動，與老師保持連結
你依然能獲得即時的指導、能量支持與回饋——就像在實體課上一樣保持連結感。
ZOOM 讓你仍然能與老師保持即時交流，獲得指導、調整與能量支持。
線上Zoom Class昆達里尼瑜伽冥想課Kundalini Yoga & Meditation
Time 時間:
2026/05/05（二）21:00-22:30
2026/05/12（二）21:00-22:30
2026/05/19（二）21:00-22:30
2026/05/26（二）21:00-22:30
2026/05/07（四）21:00-22:30
2026/05/14（四）21:00-22:30
2026/05/21（四）21:00-22:30
2026/05/28（四）21:00-22:30
2026/05/09（六）5:30-7:00pm
2026/05/16（六）5:30-7:00pm
2026/05/23（六）5:30-7:00pm
2026/05/30（六）5:30-7:00pm
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讓昆達里尼瑜伽，帶你回到真正的自己
你不需要改變成另一個人，你只需要喚醒你本來就擁有的力量。 這門 ZOOM 線上課會陪伴你一步步回到內在的平靜、清明與自由～
如果你準備好開始一段深刻的內在旅程， 這將會是你最好的起點。
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Online Energy Exchange Price 線上能量交換價:
單堂價 $230
*報四堂恆常套票($840)，可優惠每堂減$20，即每堂$210
*報八堂恆常套票($1440)，可優惠每堂減$50，即每堂$180
#套票半年內有效
Single class: $230
- 4‑class regular package ($840): Save $20 per class → $210 per class
- 8‑class regular package ($1440): Save $50 per class → $180 per class
Packages are valid for 6 months.
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Tsim Sha Tsui Physical Class 尖沙咀實體課 (Ju老師）:
實體課地址：尖沙咀金巴利中心14樓1402室
*Physical Class Address: Room 1402, 14/F, Kimberley House, Tsim Sha Tsui
2026/05/09（六）4:30-6:00pm
2026/05/16（六）4:30-6:00pm
2026/05/23（六）4:30-6:00pm
2026/05/30（六）4:30-6:00pm
Registration報名方法：
請先填妥上課日期、姓名、聯絡電郵、聯絡電話，然後提交本報名表格，同時用PAYME 或 轉數快 轉帳學費，再把收據截圖郵寄給：kunloyoga@gmail.com 便完成報名手續。網課會以ZOOM進行，上課前5分鐘會以whatapp發送連結LINK～
Please complete the registration form by filling in the class date, your full name, contact email, and phone number. Once the form is submitted, kindly transfer the tuition fee via FPS OR PAYME. After making the payment, please send a screenshot of the receipt to kunloyoga@gmail.com. Your registration will be confirmed upon receipt of both the form and payment proof. The online class will be conducted via ZOOM, and the LINK will be sent through WhatsApp 5 minutes before the class starts.
一個標準 “昆達里尼瑜伽冥想課” 裡大綱如下:
1) Tuning-in: Adi mantra and Mangala Charm Mantra
2) 熱身
3) Kriya體位法修練
4) 大休息
5) 11分鐘冥想技巧教導
6) Tuning-out : Long time sun song and Sat Nam
The standard procedure of Kundalini Yoga Class:
1) Tuning-in with Adi mantra and Mangala Charm Mantra
2)Warm up
3)Kriya and Pranayama Movement
4)Savasana
5)11 minutes Chanting Meditation
6)Tuning-out : Long time sun song and Sat Nam
Class Guidelines 班上注意事項 ：
1) 上課時請穿寬鬆「白色或麻棉」衣服 (盡可能全身，沒有的話只少上身)；
2) 上課前一小時前不可用餐 (或可輕食水果)；3)請早至少5分鐘進入課室準備，遲到者不得內進上課，另不獲補堂及退款。
4) 在任何情況下缺席的學生，將不獲補堂 ，退款 或 轉讓給他人上課。
5) 如已報名，但知悉當天未能來上課，也必須事前通知老師，沒通知而缺席的學生，將影響下次報名獲選機率。
6)第一次上課同學，上堂前請閱讀有關昆達里尼瑜伽的Tune in and Tune out。
1）Please wear loose-fitting white or cotton/linen clothing during class (preferably full-body; if not available, at least for the upper body)
2）Do not eat within one hour before class (light fruit is acceptable)
3）Please arrive at least 5 minutes early to prepare. and no make-up class or refund will be provided. (If unavoidable circumstances mean you can only arrive after the class has started, you must notify the teacher at least 15 minutes in advance. The teacher may then allow you to join the class.
4）Under all circumstances, absent students will not be entitled to make-up classes, refunds, or transfers of their place to another person
5）If you have registered but know in advance that you cannot attend, you must inform the teacher beforehand. Students who are absent without prior notice may have a reduced chance of being accepted for future registrations
6) For first-time students, please read the notes on Kundalini Yoga Tune In and Tune Out before attending class.
【Note筆記】:
Tuning-in調頻:
Adi Mantra: x 3 Times
「Ong Namo Guru Dev Namo」
Meaning字面解釋:
Ong =The first sound/vibration of Universe宇宙第一的振動聲
Namo=Bow or salutations敬禮
Gu=Darkness黑暗
Ru=Light光明
Guru=From Darkness to the Light由黑暗帶你去光明的老師
Dev=Divine神聖的
Whole meaning 整句解釋:
I bow to the Divine teacher within, I bow to the Divine wisdom within.
(*erase our ego and connect to the universe)
我向我的上師，或自己內在神聖智慧致敬。整體用意: 我讓我自己的個體小我，消融於無形之中，與宇宙的智慧連結。
Mangala Charm Mantra: x 3 Times
「Aad Guray Nameh (I bow to the primal wisdom) *Focus on your front
我向原始的智慧頂禮 (集中在你的前邊)
Jugad Guray Nameh, (I bow to the wisdom that is true through the ages)*Focus on your left side
我向永恆的智慧頂禮 (集中在你的左邊)
Sat Guray Nameh, (I bow to the true wisdom)*Focus on your behind
我向真正的智慧頂禮 (集中在你的後邊)
Siri Guru Dayvay Nameh (I bow to the great unseen wisdom.)*Focus on your right side
我向看不見卻偉大的智慧頂禮 (集中在你的右邊)」
Function: Protect your aura body and Purify the space. 整體用意: 淨化空間和個人能量，並設立一個保護罩保護自己。
Long Time Sun Song:
May the long time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Guide your way on
Sat Nam x 3次
Meaning 解釋:
Sat: Truth 真實 ;
Nam: Identity 自已的身份
Purpose用意:
Remind our self: Truth is our Identity. 提醒自己，實相才是自已的身份。