因此瑜伽能把入門從無知引向有知，從黑暗引向光明，GURU: GU=黑暗, RU=光明, 從死亡引向永恆的世界。The word yoga originates from the Sanskrit word “yoga", which means connection. It is for concentrating consciousness in order to achieve meditation.
Kundalini Yoga Kriya can focus and calm down the scattered mind. In this process, the human spirit becomes integrated with God.
Kriya exercise first focuses on physical fitness, and then requires the integration of body and mind.
On this basis, it guides practitioners into a world of supreme perfection.
During the Kundalini Yoga exercise, practitioners gradually deepen their understanding of the divine within themselves.
From the outside to inner, from feeling to spirit, from spirit to reason, then to consciousness,
finally grasping the absolute true self / soul, that mean “Sat Nam" and merging with the inner God.
Therefore, Kundalini yoga can lead from ignorance to knowledge, from darkness to light, (GURU: GU=DARKENSS , RU=BRIGHTNESS) , from death to the eternal world.
The normal, heathy Aura can extends nine feet around your body, but the white cotton/linen extends your aura by an extra foot, reflects any negative influences, which ensures that your aura is kept pure and providing more protection from harmful energy free from any external disturbances. Also, white can projects your positive energy out to inspire others and attract prosperity into your life.
2）
Because white reflects everything around you, it will clear your mind to focus deeply on introspection and achieving higher self-awareness. White can stay focused and become aware of yourself without interference from bold colors that set your mood. It is a way connecting to our higher consciousness. The ultimate goal of Kundalini Yoga is to increase our self-awareness so that our divine energy can flow freely.
3）
The psychological effect of dressing in the same clothes for the same activity deepens your focus and builds identity. The color white represents purity, a new start, freedom, lightness, and peace. Moreover, we are looking very elegant when dressed in white.
4）
When you wear white or light-colored clothing in community, you create a shared commitment and focus. Wearing white in community can raise the spiritual energy for everyone: we are we we are one we are the same~
5）
Since Kundalini yoga can be active and challenging, white clothing has a super practical benefit, too: it keeps you cool.
6)
The clothes of yoga practice should be comfortable. Nothing too tight, too itchy, or too likely to malfunction with a deep breath. Choose clothes that allow you to move freely, sit comfortably for meditation and chanting. Moreover, natural cotton clothes can expand your body aura and get healthy meditation state.
Should students wear a Head Covering?
There are a 3 advantages:
Directs focus to the third eye
Protect the energy on crown chakras
It feels good on head pressure points and cranial adjustment .
Although I think Kundalini yoga have a strong characteristic of Sikh religion. (maybe a little tackle of Yogi Bhajan).
I’m not the one to tell you to wear turban or that. Instead, I’d suggest for you to experiment. And then notice for yourself how it impacts your experience of Kundalini yoga. Sat Nam👳🏽♂️❤️🙏🏾
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