When humans face a sudden shock, the two hemispheres of the brain develop differently and trigger distinct responses. One side processes emotions proactively, handling abnormal and threatening changes in the environment; the other side manages reactive emotions while analyzing and systematizing our coping strategies.人類在突然的打擊下，大腦左右兩邊的發展各有不同，所引發的反應也會不同，因為一側是處理情緒是積極的，負責對付環境中異常和具有威脅性的變化；另一側處理的情緒是消極的，同時分析並系統化我們的應對措施。
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“This meditation balances the base of the left and right hemispheres, enabling the brain to remain steady under pressure or sudden shock.這個冥想可以平衡大腦的左半球和右半球的底部，使大腦能夠在壓力或突然打擊的下保持平衡。
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Instructions:
Sit in Easy Pose or Lotus Pose with a slight Neck Lock (Jalandhara Bandha).
做法：簡易坐，或蓮花坐，頸鎖～
Place your right hand over your left hand, palms facing up, with the tips of the thumbs touching each other. Hold this mudra at the level of the Dantian (lower abdomen). Close your eyes and focus your gaze on the tip of the nose. Inhale deeply, and in one continuous breath, chant：右手疊在左手上面，掌心向天，大姆指尖互觸大家，將這個手印放在大約丹田位置～合上眼睛，注視鼻尖～吸氣，吸到盡，然後一口氣唱：
SAT NAAM
SAT NAAM
SAT NAAM
SAT NAAM
SAT NAAM
SAT NAAM
WHA-HAY GUROO
Inhale again and repeat the sequence continuously. Time: 11 to 31 minutes.時間：11-31分鐘。
To Finish:
Repeat this final sequence (Inhale, Hold, Raise Hands, Exhale) 2 more times.再吸氣，不斷重複～
Inhale deeply, then exhale in 5 powerful strokes.完成後，吸氣，再分5次呼出；
Inhale again and hold the breath. Raise both hands high above your head. Hold the breath to your absolute limit before exhaling. 再吸氣，閉氣，雙手舉高，忍到極限才呼氣，再重複多2次～
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If you still feel the weight of stress after a shock, practice this pranayama (breathing) meditation as soon as possible to facilitate healing. Practice every morning and evening for 11 minutes. Continue this for 40 days to reduce the occurrence and impact of PTSD. Sat Nam.如你在打擊過後，仍然感到壓力存在，應儘快地進行這個呼吸法冥想，可以幫助你作出療癒，每天早上和晚上進行，持續40天，持續11分鐘，以減少創傷後遺症的發生～
Sat Nam