If there is one breathing practice that can expand your aura and dissolve fear within a single minute, this is it.
This practice shifts your consciousness from a mind of fear to the seat of the soul’s courage. It opens the lungs, strengthens and expands your electromagnetic field (Aura), and brings the brain hemispheres into a state of perfect balance.
In daily life, we often slip into different mindsets, trapped in various judgments driven by the Ego. However, when we practice Kundalini Yoga, we dissolve these thoughts of judgment and comparison.
Within the sacred space of Sat Nam, we touch the ultimate Truth. In that Truth, we recognize that we belong to a divine system far greater than the individual Ego.
如果有一個呼吸練習是可以一分鐘內將氣場擴大，把恐懼消滅，就是這個了～
這是一個呼吸練習可以轉移你的恐懼心智去靈魂勇氣所在～
這呼吸法也可以打開肺部，鞏固和擴大自己的電磁場，並使大腦半球進入平衡的狀態。
生活上我們有機會進入不同的心智，因為自我（ego）而進行各種各樣的批判中，
當我們練習昆達利尼瑜伽時，我們會消除判斷或比較的想法，
在Sat Nam的神聖空間中，我們可以接觸到真實的真相。
在那個真相中，我們知道我們屬於有比自我更大的神聖體系存在～
The Power of Neutral Mind: Ego Eradicator helps us rapidly access the Neutral Mind. It utilizes a specific arm angle—between 45 to 60 degrees—to store and build the breath’s vital energy.
Instructions & Posture :
- Posture: Sit in Easy Pose with a straight spine.
- Arms: Lift your arms to the sides at a 45 to 60-degree angle, forming a “V” shape for Victory. Keep your elbows locked straight and your shoulders relaxed downward.
- Mudra: Curl your four fingertips onto the pads of your palms (at the base of the fingers). Extend your thumbsstraight up, pointing toward the heavens.
- Gaze: Close your eyes tightly and focus your internal gaze toward the Crown Chakra (the top of the head).
- Breath: Practice Breath of Fire for 1 to 3 minutes.
Symbolism & Energy: The angle of the arms functions like a funnel, determining what experiences we choose to draw into our lives. In yogic philosophy, the thumb represents the Ego.
By pointing our thumbs toward the heavens, we are making a declaration: we are transcending the thoughts of the Ego. The thumbs act like electrical plugs, connecting us directly into higher dimensions of consciousness.
這個Ego Eradicator，可以幫助我們快速找到中性的心智，
它結合了特定的手臂角度45-60度來儲蓄氣息。
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做法與姿勢：
簡易坐，將手臂兩側抬高至45-60度角，如V形代表勝利，保持肘部筆直，肩膀放鬆向下。
將四隻指尖捲曲到手指根部的手掌上，豎起雙拇指，指向天空～
眼睛閉緊，眼珠望向天靈蓋方向～
火呼吸1-3分鐘～
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角度也可以視為一種漏斗的功能，一種決定將什麼帶入自己生命的經驗之中～
在瑜伽理論中，拇指代表了自我。
通過將姆指向天堂，我們在聲明，我們將超越自我的思想，
姆指就像電掣插蘇一樣，接通了進入更高的維度～
Sat Nam