YOGA
如果你願意將他人對你的行為（Action)，視為他們與自己關係狀態的反映，而不是對你作為一個人的價值的陳述，那麼你將會在一瞬間完全停止反應（Reaction)~
每個動作都有一個我們稱之為業力的反應，這種影響在你的腦海中被記錄都會轉為動能，每個動作都會創建更多類似它或它喜歡的極性的動作，這是有一個完整的機制，每一個想法在被付諸行動時都會產生一個宇宙的迴響，一個後果～
吸氣呼氣～屏息～根鎖～
你不能讓你的生活成為對他人的反應，
你必須讓你的生活成為你自己～
你要成為你自己的昆達里尼～
火焰呼吸法是昆達里尼瑜伽最基本，也是獨門的呼吸法，有上過林 明老師 昆達里尼堂的話，99.9%都會用到火呼吸🙈🔥🔥🔥～
它是一種有節奏的呼吸，如果做得正確的話，它能提升你的思想、身體和靈魂，並能有效地鍛煉丹田和整個身體～👍🏽
林 明老師歸納了以下火呼吸的十個好處：
1）淨化你的血液；
2）強化你的神經系統與抗壓能力；
3）修復交感神經系統和副交感神經系統之間的不平衡；
4）激活免疫系統，減低流行疾病感染；
5）強化你的丹田太陽輪（行動力）；
6）清理肺部疾病的細菌沉積物；
7）燃燒你的業力和負面想法；
8）強化你身體的磁場（光環體），它為您提供保護來抵禦負面力量；
9）消除假我ego，連接高我highself；
10）幫助克服成癮症，eg: 吸煙、毒品、糖食、酒精、不良飲食習慣等等的衝動～
（如果還有更多體會分享，請私訊我）
另外，我在這裡分享火呼吸的做法和要點～
火呼吸之練習說明：🔥🔥
1）挺直你的脊椎，雙手放在膝蓋上（除非課堂上我教你特別手印），打開手掌，閉上眼睛和嘴巴，待會只用鼻子來呼吸～
2）第一步用力且快速地呼出一下（呻鼻涕差不多），同時丹田和太陽神經叢向脊椎方向施壓用力，因為火呼吸的力量來自於丹田和太陽神經叢，所以要丹田收縮貼向脊椎；
3）在快速地收縮橫膈膜後，你會放鬆，橫膈膜向下延伸，氣自然回流，你會感到這一動作是自動的，這樣的吸氣更像是放鬆的一部分，是不需要用力的結果～
4）吸氣和呼氣均長，如果做得正確，你應該覺得你可以無限期地去進行～
5）因為那是快速的燃燒之火，所以節奏時間為1秒2個呼吸，它們之間沒有停頓位的～
6）在一個火呼吸循環中，除了丹田在運作外，你應保持放鬆，胸部略微抬起，手、腳、臉、肩全部放鬆～
7）一開始練習為 1-3 分鐘，如果操作正確，你可以繼續練習以11分鐘為目標～
請注意⚠️：
同學練習時，如感到頭暈、氣促、耳鳴、目眩等等，是完全正常的，因為你要習慣這種新呼吸法，要麼你丹田之力不足，或呼氣和吸氣不均等，這代表你已氧氣負債（簡稱「缺氧」），這時，請放慢步伐，重新調節你的呼吸，慢慢確保吸氣和呼氣的時間相同，當習慣了，便進行原來的火呼吸頻率～
而經期女生、孕婦、胃痛者，暫都不宜練習火呼吸，若要練習，要視乎情況減輕時數～
如果你想感覺更平靜、集中和專注——請讓火之呼吸成為你日常生活的一部分，每天捉緊時間練習，你會看到你的變化，無論是思想上和身體上的～
Sat Nam🙏🏾
🔥昆達瑜伽冥想課 請點擊以下👇🏽：
https://atomic-temporary-140859293.wpcomstaging.com/yoga-meditation-class/
⭐️上環：
每星期一下午3:00-4:00
每星期二晚上7:30-9:00
🐳太子：
每星期一晚上8:30-10:00
每星期五晚上7:30-9:00
這個冥想對於你身陷一段艱難的時光非常有用，因為它對開啓第四、第五、第六脈輪中心非常有效。 呼吸時就像一條昆達之蛇，鼻子是蛇的嘴，內側是蛇的身體。
其秘訣在於它平衡了紅血球細胞和白血球細胞的分佈，這是最難控制的一部份，它是保護您整體健康的區域～
冥想姿勢方法：
簡易座，脊柱挺直。
右肘彎曲並放鬆靠近身體，將右手向上舉好像在宣誓，保持食指和中指伸直指向上方，其餘手指向下彎曲到手掌中～
左手同一個手印，掌心向下，伸出的兩個手指高度感覺心臟中心的位置，如果您在乳頭之間畫一條線並從鼻子垂下一條直線，交點就是心臟區域～
兩手伸出的手指盡可能伸直，以獲得更好的周圍電磁場～
呼吸法：
緩慢地、有控制地呼吸，從鼻子向上呼吸到第三個眼位置，然後呼氣，感受氣向下到左手手指所在的心臟位置。
呼吸必須觸及整個區域，你必須感覺到它，你可以閉上眼睛，或者看著鼻尖呼吸～
練習這個冥想 11 分鐘，最後，深吸氣和呼氣三遍。 然後放鬆。 為了完善這個冥想，每天做一次，持續40 天～
Sat Nam
當你不知道怎麼下一個決定時或該做甚麼，當一切辦法都無濟於事，冥想這個便會自然解決～
姿勢：
簡易坐，結倒金星鎖，手指交錯，手掌心朝上，手指朝上，拇指伸直，放在太陽神經叢的位置，眼睛睜開1/10～
Mantra:
Guru Gaitri Mantra：
Gobinday、Mukanday、Udaaray、Apaaray、Hareeng、Kareeng、Nirnaamay、Akaamay
聽到每一個音就吸一下，直至吸完八音才呼氣一口氣～
時間：
從 11 分鐘開始，一直到 31 分鐘～
這是專門為「為地球的灰色時期做準備並帶來心理平衡而進行的五個冥想之一～」
Sat Nam
Many people are starting to enjoy sitting in meditation, but the problem is: there is never enough time, because everyone is so busy. Naturally, a common question arises: What is the best duration for meditation?很多人開始喜歡打坐冥想，但問題是: 沒有足夠的時間，因為每個人都很忙~而很多人會問，冥想時間是多少最好？
Some practitioners do 10 minutes, others do 60 minutes, and some even begin to reap benefits from just 5 minutes.有些同學是10分鐘，有些則是60分鐘，更有些人從5分鐘開始受益~
In a Harvard University research project, participants meditated for 20 minutes a day over a period of 8 weeks. At the end of those two months, researchers observed a distinct reorganization within the brain: the volume of brain regions associated with memory, learning, emotional regulation, and foresight had significantly increased.在哈佛大學的研究計劃中，每天20分鐘的冥想，持續共8週， 當兩個月結束後，研究人員觀察到大腦內部發生了明顯的重組: 記憶，學習，情緒控制和遠見有關的大腦區域體積大大增加~
So, how long should you meditate? That depends entirely on what you are looking for during your practice.那麼你應該冥想多長時間？那要看你打坐時想尋找什麼，
Are you looking for peace?想找到和平？
Are you seeking relief from anxiety and stress?解決焦慮和壓力？
Or are you searching for a deeper sense of meaning?或想找更深層的義意？
Based on the practice of Kundalini Meditation, the following meditation durations paired with a Mantra can help you achieve these specific results:根據練習昆達冥想所得，以下帶有Mantra的冥想時間可以幫助您獲得以下結果:
3-Minute Meditation: It alters your blood circulation, and your neuroendocrine system begins to create chemical changes within your body.
3分鐘的冥想:
可改變你的血液循環，神經內分泌開始在你身體起化學作用~
7-Minute Meditation: The brain begins to shift from Beta waves to Alpha waves. Concurrently, the electromagnetic field (aura) of your body begins to strengthen.
7分鐘的冥想:
大腦開始由β波 轉變為α波，與此同時，身體的電磁圈開始增強~
11-Minute Meditation: Your sympathetic and parasympathetic nervous systems begin to balance, and changes start to take place in the pituitary gland and the nervous system.
11分鐘的冥想:
你的交感神經與副交感神經開始平衡，腦下垂體及神經系統並開始改變~
22-Minute Meditation: Negative, worrisome thoughts begin to surface from the subconscious mind and are cleared out. The three minds (Positive, Negative, and Neutral Mind) begin to align, allowing the soul to reintegrate.
22分鐘的冥想:
負面憂慮的思想開始從潛意識裡面浮現並清除，三個心智心智體 (正面，負面，中性) 開始協調，讓靈魂重新組合~
31-Minute Meditation: The auric field continues to strengthen, shifting and transforming your psyche. The endocrine system and the 31 elements (tattvas) within the body reach a state of balance, leading to a noticeable change in your mood and behavior.
31分鐘的冥想:
氣場光圈體持續增強，你心靈會受到影響而變化，內分泌系統和體內31個元素tattvas 都得到平衡，心情與行為會有所改變~
37.5-Minute Meditation: Your intention projects through your entire aura out into infinity and reflects back, stimulating the inner sound current (Naad).
37.5分鐘的冥想:
意念會投射你整個氣場直至無限再反射回來，刺激內在聲音-Naad~
62-Minute Meditation: The subconscious shadow mind and your positive projections become fully integrated, allowing you to enter a Theta-wave healing and restorative state.
62分鐘的冥想:
潛意識心靈陰影和正面積極的投射得到完全整合，進入θ波修復狀態~
2.5-Hour Meditation: Your Prana (life force) and Apana (eliminating force) unite to complete the cycle of life. You will attain an energy strong enough to penetrate anything, and your vibrant auric field will reach its absolute peak.
2.5小時的冥想:
你的上行氣Prana 與下行氣Apana 打通完成生命的循環，你會得到足以穿透一切的能量，飽滿的氣場達到頂峰~
Of course, meditation doesn’t always yield instant results. In my own experience, it takes at least 22 minutes of daily practice to achieve a subtle yet distinct impact—allowing you to release the parts of yourself that no longer serve you.當然，冥想並非總是立竿見影的，以我自己的經驗，至少需要每天進行22分鐘的冥想，才能獲得輕微卻明顯的影響，把不屬於您自己的一部分釋放出來~
Naturally, if you are just starting out, you can begin with 3 to 11 minutes a day, committing to the practice with discipline. You don’t need to stress over how many minutes, hours, or years you should be sitting. Meditation is like going to the movies; you simply immerse yourself entirely in the experience. When your focus is deep, you lose track of time, and when it’s time to finish, you will naturally know.當然，如您剛剛起步，也可以每天由3到11分鐘開始，以承諾和紀律來貫徹自己，你不必擔心應該坐多少分鐘，幾個小時或幾年，冥想就像去看電影，只是純粹投入在電影裡就好，當投入度高時，你會忘了時間，到要結束自然會知道結束~
To make the most of your daily practice, if you show up every single day, your meditation time will naturally expand.要充分利用每天的練習時間，每天都在做的話，就會不斷增加時數，
Remember: “The experience is everything~~~~~~~" Books are just theories. Nothing compares to actually sitting down for a meditation and feeling a closer, deeper connection with the Divine.記著: 「重要的是體驗~~~~~~~」
書本都是理論，沒有比實際來一場冥想，感覺神與你更加緊密地聯繫在一起好~
Everything in this world is subject to change, but the fact that meditation makes the world a better place is an absolute truth.任何東西都可以改變，但冥想使世界變得更好卻是真實的~
SAT NAM👳🏾♂️🙏🏾
The Guru Gaitri Mantra: The Eight Facets of God
This sacred mantra was composed by Guru Gobind Singh, the tenth Sikh Guru. It is known as the Guru Gaitri Mantra, representing the eight distinct facets of the Divine.
Mantra:
Gobinday, Mukunday, Udaray, Aparay Hariang, Kariang, Nirnamay, Akamay
Translation:
Gobinday Mukunday Udaray Aparay
गोबिंदे मुकंदे उधारे अपारे
Hariang Kariang Nirnamay Akamay
हरीआँ करिअन नारिणामे अकामे
意思就是：
維持者，解放者，啟蒙者，無限者，
破壞者，創造者，無名者，無欲者。
>>>
The Dungeon of the Mind
Everyone’s memory is like a room where you can store anything you wish. However, within your house, there is another place—a hidden dungeon—where you store the memories of your fears, traumas, and insecurities. Because these are too painful to process, we tuck them away where they remain out of sight.
But the space in this dungeon is limited. When the negativity overflows, it begins to leak through the cracks of the door, silently seeping into and influencing your daily life.
We must never bury our shadows. The best course of action is to clear out the “trash" within this dungeon.
The following Mantra is a tool to clean this subconscious basement. It clears the obstacles created by Karma, removes the lingering impact of past mistakes, and balances the magnetic fields of your left and right brain.
每個人的記憶就像房間，可以擺放任何東西，而你家中卻有另一個地牢，存放著你的恐懼創傷不安的記憶，因為不想處理就先放在我們看不到的地方。
但地牢空間是有限的，當負面東西多到爆滿時，就會由地牢的門隙浸出來，默默影響著你的生活。
我們千萬不要埋藏，當前要清理地牢中的垃圾才是上策。
這是一首能清理地庫雜物房的梵咒，能清除業力對你的障礙，和過去的錯誤對你的影響，平衡你左右腦的磁場～
1. Seated Posture:
Sit in Easy Pose with a straight spine and a light neck lock (Jalandhara Bandha).
2. Hand Position:
Place your hands at your sides. If you wish to be more disciplined and precise, hold your elbows at a 90-degree angle.
3. Palms and Fingers:
Keep your palms facing outward (away from the body) and stretch your fingers wide apart, spreading them open to act like antennas.
方法：簡易坐，雙手輕鬆放兩則，但如果想嚴格一點即管把手肘維持90度吧，掌心是向外的，打開手指。
Mantra唱誦
Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
The Practice of “Har" and the Transformation of the Soul
Instructions (做法): Every time you chant “Har," rhythmically open and close your fingers, striking the fleshy parts of your palms (the mounds at the base of the hands) together. Simultaneously, pull your Navel Center (Navel Point) inward and upward.
The Meaning of Har (Har 的含義): Har is a facet of the Divine and a potent mantra in Shakti Yoga. It embodies Prosperity. Since the Divine is the ultimate source of abundance, do not deny your own prosperous nature. Practice this for 11 to 31 minutes.
To Finish (結束方法): Inhale deeply, hold your breath for 10 seconds, and then exhale to relax completely.
每次唱Har的時候，張合手指，拍擊手掌最有肉的地方，同時丹田內收上升。
Har是神的一種面相，也是一個Shakti Yoga的mantra，Har含意豐盛，神本身已經是豐盛的源頭，不要拒絕自己豐盛的一面，請唱11 分鐘至31分鐘～
最後吸氣，屏息10秒，呼氣放鬆～
The Benefits (功效)
Chanting “Har" alone can grant you a direct experience of being one with the Divine. When combined with the eight-syllable mantra (the Guru Gaitri Mantra), it empowers every facet of your being. You can practice this meditation at any time.
It enables you to conquer your Ego (the inner enemy) and your external enemies alike. In truth, when you have no inner enemy, your external enemies will naturally cease to exist. This practice strips away fear, insecurity, and unhealthy attachments, leaving only compassion and patience in their place. “When there is no enemy within, the enemies outside cannot hurt you."
When you are consumed by fear of what tomorrow may bring, you lose your footing in the present. The true essence of spirituality is living in the Now.
單單唱這個Har也能感受到與神在一起的體驗，
當Har連結八音mantra一起唱時，它能給你每一個面相的力量，
任何時候你都可以練習這首mantra，
它能使你戰勝自己的ego(內在敵人）與外在的敵人（當你沒有內在的敵人，外在的敵人自會消失～）
練習這首冥想能將你恐懼不安依戀都帶走，只留下慈悲與耐性，
當你恐懼明天會怎樣的時候，
即不能踏實現在，
靈性的意義即活在當下～
A study published in the American journal Scientific Reports followed fourteen university students who participated in a 40-day meditation training program. None of the students had prior experience with meditation. After 40 days, significant changes were observed in their precuneus and posterior cingulate cortex. These two brain regions are involved in emotional perception, directly influencing moral judgment and our ability to understand the thoughts of others. Furthermore, their amygdala—the region associated with fear—actually shrank, allowing them to self-regulate and alleviate painful stimuli.
美國《科學報告Scientific Reports 》中的一項研究， 十四名大學生參加了為期40天的冥想培訓課程，沒有一個學生事先接受過冥想訓練的，40天後他們前突神經precuneus和扣帶回皮質posterior cingulate cortex出現變化。這兩個大腦區域涉及情緒感知，直接影響對他人思想理解及道德能力，而他們大腦的杏仁核更縮小了，杏仁核與恐懼情緒有關，他們能夠自己消除或減輕痛苦的刺激。
In Kundalini Yoga, Sadhana (daily practice) is also guided by the 40-day principle. But why exactly 40 days?
昆達里尼的早課(Sadhana)也是以40天為準則，但為什麼是40天呢？
The answer is deeply scientific. Our red blood cells have a lifespan of approximately 120 days. These cells contain iron, which is inherently magnetic. Like the magnetic strip on a train ticket, magnetism acts as a medium for memory. With every heartbeat, your bone marrow produces about two million new red blood cells. Consequently, your bone marrow stores memories; it records your attitudes toward life, your personal habits, and even the vision of who you aspire to be. All of this is imprinted within your marrow and blood.(As I often mention in class, you must practice your Mantra until it enters your “blood and bones." Only then can you instinctively apply it during times of crisis. This is exactly what I mean.)
這是一個很科學的答案，因為紅血球❤️的存活天數大約是120天左右，紅血球是含有鐵質，而鐵是帶🧲磁性的，磁是一種記憶物質，就像火車票的磁帶一樣。我們每一下的心跳、骨髓都會製造大約兩百萬個紅血球，所以你骨髓會儲存記憶，它會記著🧠你的生活態度和個人習慣，甚至你想變成甚麼人，統統全部都記錄裡在骨髓和血液裡面~
((((我常在課堂上講練習mantra時要入血入骨，你才會在危急事時應用到出來，就是這個意思~
The 40-day mark is essential because it provides enough time for the new generation of red blood cells to overtake the old ones. This signifies that your new habits and memories are beginning to take root. Therefore, whatever you choose to do—whether it is a specific Kriya or a particular Mantra—doing it consistently for 40 days can literally rewrite your destiny and bring about a profound transformation.40天是為了有足夠時間讓新的紅血球群體去壓制老舊的紅血球群體，即代表你新的習慣、新的記憶開始形成，因此不論我們做任何事情，只要連續做40天，最好是同一套Kriya，同一首冥想Mantra，就可以改寫我們的命運，為你自己帶來新的改變~
The Power of Habit「習慣的力量」
Habits are formed through the neural pathways of our Basal Ganglia. Every new habit begins with a “cue"—a signal that tells our brain when to shift a specific behavior into an automatic routine. While change can take time, once you initiate the mechanics of a habit, you gain the power of self-mastery.「習慣」是我們接觸基底核神經後發生的，所有新的習慣都有「提示」，「提示」向我們的大腦發出信號，指示何時將某種行為轉變為日常行為；有時候改變需要很長時間，但是，一旦你開始了一種習慣的運作方式，便會獲得控制的力量。
Here are 5 tips to help you complete your 40-day Sadhana: 老師給你「完成40天Sadhana」的5項建議:
1️⃣Choose a Kriya and Meditation You Love
They say the thing you least want to face is exactly what you need. However, 40 days is a significant commitment. Choosing a Kriya and meditation that you genuinely enjoy is crucial to sustaining your practice.
選擇一套你喜歡的Kriya和冥想～
雖然說最不想面對的，就正正你需要的，但40天不是短時間，所以選一套你喜歡的冥想和Kriya很重要~
2️⃣Pick a Specific Time選擇特定的時間～
Traditionally, Sadhana is practiced at 4:30 AM (the Amrit Vela). A typical Kriya takes about 30–40 minutes, followed by 11 minutes of meditation, usually finishing by 6:00 AM. However, everyone has a different lifestyle and constitution. Consistency is more important than the specific hour. Whether it’s 4:30 AM or right before bed to facilitate deep sleep—just do it!
多數練習是在早上4:30進行，一套Kriya太約30-40分鐘，冥想11分鐘，一般早上6:00前可完成，但因應每人體質、工作和生活不同，所以老師建議選一個自己每天都能抽空的特定時間，相比凌晨4:30，每天在同一時間練習比較重要。
有些人在夜間練習更有幫助，因為這是深度放鬆睡眠的完美過程。因此，薩達納（Sadhana）在睡覺前進行練習，沒關係！有做就好~
3️⃣Create a Dedicated Space選擇特定的地點～
Practicing at the same time and in the same place strengthens your commitment. If possible, set up an altar in your home. If not, the spot where you sit every day will naturally become your Sacred Space.
每天在同一地點，同一時間進行一致的練習，可以增強對練習的承諾。建立自己家中的祭壇更好，請坐在壇前做Kriya和冥想。如果您沒有祭壇，那麼您每天坐的地方將成為您的神聖空間。
4️⃣Wear White and a Head Covering穿白色和頭巾
White clothing expands your Aura (radiant body), and a head covering protects the energy of your Crown Chakra, creating a powerful “meditative momentum." Don’t just practice in your pajamas—equip yourself for a 40-day victory.
白色衣服可增加能量場，頭巾可保護頂輪能量，創造你的冥想時的氣勢，不要隨隨便便穿睡衣就開始冥想，為你的40天勝利裝備好自己。
5️⃣Conquer and Transmute戰勝它、穿越它
During these 40 days, negative thoughts—such as inertia or self-doubt—will surface. Use this as an opportunity to clear your subconscious. There is a yogic saying: “When the practice is attained, everything comes." To love yourself means being willing to stay intimate with yourself, no matter how “messy" things get. Practice is your most intimate time with your Soul.
由於你會面對40天的挑戰，腦海負面的想法: 例如墮性和否定自己，就會浮出水面，利用這機會，對自己講要戰勝它，清理好這些不好的情緒， 順便清理過去潛意識。瑜伽有一說法「當實踐了，一切都會到來」，這是真的，如果我們想學習如何去愛自己，並愛上我們獨特的個人經歷（尤其是不舒服，痛苦的經歷），我們要做的就是每天開放地練習，並願意不管自己變得多麼凌亂，都要與自己親密，練習就是與自己最親密的時間。
I know this is easier said than done. When I finished my first 40-day Sadhana, I didn’t even count the days—I might have done 80! It had simply become a habit. If you miss a day, remember: “Every moment is an opportunity to start anew." In the long journey of life, allow your body to relax, your breath to deepen, and your soul to be purified. Gently and persistently rebuild your practice. Focus on your SAT NAM, and you will always find your way back to inner peace.
我知道說起來容易做起來難。實際上，當我第一次結束為期40天的薩達娜（Sadhana），跟本沒有在意是不是40天或是50天，說不定已做了80天，這就養成了一個習慣。而如果你中間放棄了， 「每時每刻都是重新開始的機會」，因此，在漫長的生活中，令自己身體開始放鬆，呼吸開始加深，淨化深處的心靈，柔和並堅持地重新建立自己的練習，專注自已的SAT NAM ，我們就能一直回到內心的平靜。
First we create our habits, and then our habits create us. 首先我們創造習慣，然後才是習慣創造了我們。
Sat Nam
For thousands of years, humanity has known that meditation can dissolve both mental and physical pain. In this practice, the pressure applied by the thumbs creates and triggers a reflex current. This current directly stimulates the pineal glandlocated beneath the cerebral cortex.
早在上千年前的人類就知道，冥想就能夠解決精神或肉體的痛症，大姆指的按壓能產生並觸發反射電流，這種電流可刺激大腦皮層下的松果腺體～
Modern urban addictions—such as smoking, alcohol, drugs, or binge eating—are the results of an imbalanced pituitary gland. We find ourselves subconsciously addicted and unable to resist because the pineal region has been compromised. When this area loses its “radiance," we fall into states of insecurity and neurosis. By healing this specific region, we can sever the chains of addiction.
所有都市成癮症例如煙、酒、毒品、暴食，是腦下垂體不平衡的結果，我們下意識地沉迷並不能拒絕，因為松果體區域已受損了，令到它失去光芒，使我們陷入不安全與神經質之中，當治療好這個區域就能切斷成癮症的牽絆～
This meditation corrects imbalances in the pineal gland and reduces dependency on substances. It is exceptionally effective for recovering from psychological disorders or fear-based illnesses.
這個冥想能糾正松果體失衡問題，減少對藥物的依賴，對精神或恐懼的疾病康復尤其有效～
Posture & Hand Position ： Sit in Easy Pose with a straight spine. Make fists with both hands, extending only the thumbs. Place the tips of your thumbs on your temples (the slight indentations located about an inch back from the outer corners of the eyes/eyebrows).
The Movement: Keep your mouth closed and your upper and lower molars pressed together. Apply a rhythmic pressure by clenching and releasing your jaw muscles. Simultaneously, use your thumbs to massage the temples in a circular motion.
Focus: Keep your eyes closed, but direct your internal gaze toward the Third Eye point (the space between the eyebrows).
Mantra: As you massage in circles and pulse your jaw, silently vibrate the syllables Sa Ta Na Ma within your closed mouth, synchronized with the rhythmic movement of your jaw and thumbs.
Duration:
Advanced: 31 minutes for maximum benefit.
Beginners: 5 to 7 minutes.
Intermediate: Gradually increase to 20 minutes.
做法：簡易坐，挺直你的脊椎，揸拳頭只伸出大姆指，放在你頭部兩則太陽穴（太陽穴在眉榍與眼角之間，向後一寸的凹陷處）
上下大臼齒互相貼緊，嘴閉合，牙顎骨來回上下施壓，同時大姆指在穴位來回打圈按摩，眼睛閉合，但眼神集中在眉心中間的位置～
Mantra:
一邊打圈，一邊在閉合的口腔內製造Sa Ta Na Ma的音節～
時間：
初練習者5-7分鐘，然後增至20分鐘，再多就是31分鐘～
Sat Nam🙏🏾👳🏾♂️
The Heart Chakra is a unique and powerful energy center. It is not only the seat of compassion and love but also serves as a shield of protection and a transmission station that projects energy into the universe.
According to the Universal Law, whatever we put out is exactly what we shall receive.
心輪是個特別的脈輪，不僅代表慈愛，也可以作為保護，也是投射到宇宙的發射站～
在宇宙法則來說，我們給出甚麼，就會收到甚麼～
Instructions: Sit in Easy Pose with a straight spine. Place your hands in Prayer Pose (palms together) at the center of the chest, at the height of the Heart Chakra.
Mantra & Movement:
This meditation creates a positive magnetic field and balances the Ten Bodies. It awakens the “Green Energy" of the Heart Chakra, attracting high-quality friends and connections into your life. Simultaneously, it acts as a Protective Mantra, strengthening your personal Aura and surrounding you with a Shield of Light.
做法：
簡易坐，合掌胸前，心輪高度。
Mantra:
吸氣，唱第一句Ad Guray Nameh；
呼氣，唱第二句Jugad Guray Nameh時，45度角伸直雙手；
吸氣，唱第三句Sat Guray Nameh，收回心輪；
呼氣，唱第四句Siri Guru Devay Nameh時又45度角伸直雙手～
一直重複～
這個冥想能帶來好的磁場，平衡十個身體，打開綠色力量的心輪，吸引身邊同樣具有好品質的朋友，與此同時，這也是一首保護咒保，加強自身的防衛之光盾～
Sat Nam
If there is one breathing practice that can expand your aura and dissolve fear within a single minute, this is it.
This practice shifts your consciousness from a mind of fear to the seat of the soul’s courage. It opens the lungs, strengthens and expands your electromagnetic field (Aura), and brings the brain hemispheres into a state of perfect balance.
In daily life, we often slip into different mindsets, trapped in various judgments driven by the Ego. However, when we practice Kundalini Yoga, we dissolve these thoughts of judgment and comparison.
Within the sacred space of Sat Nam, we touch the ultimate Truth. In that Truth, we recognize that we belong to a divine system far greater than the individual Ego.
如果有一個呼吸練習是可以一分鐘內將氣場擴大，把恐懼消滅，就是這個了～
這是一個呼吸練習可以轉移你的恐懼心智去靈魂勇氣所在～
這呼吸法也可以打開肺部，鞏固和擴大自己的電磁場，並使大腦半球進入平衡的狀態。
生活上我們有機會進入不同的心智，因為自我（ego）而進行各種各樣的批判中，
當我們練習昆達利尼瑜伽時，我們會消除判斷或比較的想法，
在Sat Nam的神聖空間中，我們可以接觸到真實的真相。
在那個真相中，我們知道我們屬於有比自我更大的神聖體系存在～
The Power of Neutral Mind: Ego Eradicator helps us rapidly access the Neutral Mind. It utilizes a specific arm angle—between 45 to 60 degrees—to store and build the breath’s vital energy.
Instructions & Posture :
Symbolism & Energy: The angle of the arms functions like a funnel, determining what experiences we choose to draw into our lives. In yogic philosophy, the thumb represents the Ego.
By pointing our thumbs toward the heavens, we are making a declaration: we are transcending the thoughts of the Ego. The thumbs act like electrical plugs, connecting us directly into higher dimensions of consciousness.
這個Ego Eradicator，可以幫助我們快速找到中性的心智，
它結合了特定的手臂角度45-60度來儲蓄氣息。
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做法與姿勢：
簡易坐，將手臂兩側抬高至45-60度角，如V形代表勝利，保持肘部筆直，肩膀放鬆向下。
將四隻指尖捲曲到手指根部的手掌上，豎起雙拇指，指向天空～
眼睛閉緊，眼珠望向天靈蓋方向～
火呼吸1-3分鐘～
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角度也可以視為一種漏斗的功能，一種決定將什麼帶入自己生命的經驗之中～
在瑜伽理論中，拇指代表了自我。
通過將姆指向天堂，我們在聲明，我們將超越自我的思想，
姆指就像電掣插蘇一樣，接通了進入更高的維度～
Sat Nam
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