This is a powerful prosperity meditation from the Kundalini Yoga lineage. When the mantra is vibrated correctly and your Moon Centers strike against the Jupiter fingers, there is nothing in this world that can block your abundance. 這是昆達瑜伽派系中一個強力帶來豐盛的冥想法，當唱對了mantra音，以及你的月亮中心與木星手指相撞時，世上就沒有任何東西能阻攔你的豐盛～

Posture: Sit in Easy Pose. Bend your forearms and bring them in front of your chest. Your hands should be at the level between the Throat Chakra and the Heart Chakra, with your palms facing down. 姿勢：簡易坐，手前臂曲起放喺胸前，手掌大概可以在喉輪與心輪level，掌心朝下；

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Instructions:做法：

Strike the sides of the Jupiter fingers (index fingers) together while the areas between the thumbs and forefingers (the tiger’s mouths) cross. In this position, the right thumb should be tucked underneath the left thumb. As you strike the fingers, chant: Har. 當虎口位相交兩隻木星手指則邊相撞（此時右手姆指在左手姆指下方）此時，唱Har；

Then, separate your hands and move them downward, each tracing a half-circle. When your hands reach the level between the Dantian (Navel) and the Root Chakra, strike the sides of the little fingers (the Moon Mounds) together with your palms facing up. As you strike the sides of the hands, chant: Har. 然後分開兩手各自向下畫個半圓，手掌到達丹田至根輪level，兩尾指指邊（月亮山丘）相撞，掌心朝上，此時，唱Har；

Each time you chant ‘Har,’ pull the navel point upward and inward. Continue repeating these movements continuously for 11 minutes. 每次唱Har時丹田往上提，不停重複以上動作11分鐘～

“Har is the consonant of the Earth element; it holds the power of prosperity and resources. This meditation should be practiced for 11 minutes. If you do it for more than 11 minutes, you are being too greedy! Har是地元素的子音，擁有豐盛、資源的能力， 這個冥想可以做11分鐘，若做超過11分鐘，你便太貪心了～

Sat Nam

This meditation provides a sacred shield to accompany you through all trials and tribulations. By practicing regularly,you will become positive, fearless, and joyful. Nothing can stop you in the pursuit of your goals, as it dissolves feelings of loneliness and separation from your soul.這個冥想像提供了一個神聖的盾牌，可以陪伴你經歷考驗和磨難，如果您定期練習這個冥想，您將變得積極，無畏和快樂。 當您追求自己的目標時，沒有什麼能阻止您，它將消除你的孤獨感和與靈魂分離的感覺～

The sound “Ma" signifies regeneration, rebirth, and transformation (just like the “Ma" in Sa Ta Na Ma). At the same time, the vibration of “Maaa" is a call for compassion and protection—much like the cry of a baby calling for its mother.To use a metaphor: your soul is the child, and the Universe is the Mother. If you call upon the Mother, she will come to you instantly to care for you and provide for all your needs.Ma有再生，重生，轉化的意思（跟Sa Ta Na Ma的Ma 一樣），同時Maaa的聲音包含要求同情和保護，就像嬰兒用來呼喚母親的聲音。如果用比喻，你的靈魂就是孩子，宇宙將成為母親。 如果您召喚媽媽，她會立即關心你，並照顧你的一切需要～

Posture & Instructions:姿勢做法：

Sit down and bend your right knee, placing your right foot flat on the ground with the toes pointing straight ahead. Place the sole of your left foot against the arch and ankle of the right foot, so the hollow of the left foot rests just in front of the right ankle bone.坐著，曲起右膝蓋，右腳平放在地面上，腳尖筆直指向前方，將左腳掌心放在右腳的足弓和腳踝上，左腳的凹處恰好位於右腳的踝骨前面。

Form a fist with your left hand and place it on the ground next to your hip to balance your seating position. Bend your right elbow and rest it on top of your right knee. Form a shallow cup with your right hand and place it by your right ear, like an open receiver, as if you are trying to amplify and listen to a very faint sound. 左手握拳並放在臀部旁邊的地面上，用它來平衡坐姿，彎曲右肘並將其放在右膝蓋的頂部，右手形成淺杯狀，然後將其放在右耳朵處，像接收器的開放狀態，想放大您想聽到的微弱聲音～

Mantra:

Inhale deeply and chant the sound “Maaa" in a long, full, and smooth high-pitched tone. As you chant, project your voice as if someone is listening to you, and stay mindful of the vibrations within your body.

After chanting “Maaa" in a single breath—using a comfortable yet high-frequency pitch—you will have exhaled all the air. Then, take another deep breath and continue without stopping.深吸氣，以長而飽滿、流暢的高音唱「Maaa」。過程中，你要投射聲音，就像有人在聽你說話一樣，並請留意身體中的振動～一口氣用你舒服且高頻音律唱完Maaa後，已呼出了所有的氣，然後你再一次深吸氣，不停繼續～

Time: Continue for 11 to 31 minutes.

Then, switch sides (reversing the leg and hand positions) and repeat the entire process for the same amount of time. 時間：持續11-31分鐘。左右換邊再做相同的事一次，時間也一樣～

The human Sacred Shield (Aura) can extend up to nine feet in all directions. The outer wall of this shield acts as a filter, maintaining the integrity of our energetic field.

When the aura surrounding the body becomes weak or small, you will feel fearful and unprotected. You may find it difficult to concentrate on tasks, or you might feel hostility toward strangers and indifference toward your surroundings.

If the shield shrinks to less than four feet, we fall into a state of depression. In such a depressed state, it is impossible to feel the fullness and the vast possibilities of life.人類的聖盾（光圈）可以在所有方向外延伸到九英尺，聖盾的外壁可充當過濾器，以保持我們領域的完整性～當圍繞身體的光圈變弱且變小時，你會覺得恐懼和不受保護，很難集中精力去處理事情，或者對你周圍的陌生人充滿敵意/對周圍事情冷漠。如果跌落到四英尺以下，我們會變得沮喪，在那種沮喪的狀態下，你不可能感覺到生活的充實和可能性～

Conversely, when this shield (aura) is strong, we can easily feel that the Universe is with us. You become secure, at ease, and full of vitality. You are protected from the influence of your own past karmic actions, remaining awakened and deeply aware of the purpose of your life。相反，但當這個盾牌（光圈）很堅固時，我們很容易感覺到宇宙與我們同在，您變得安全自在、充滿活力，免受自己過去業力行為的影響，保持覺醒，並了解自己的生活～

Sat Nam

The Nectar of the Moon and the Power of Full Moon Meditation

Legend has it that Adi Yogi constantly partook of Somarasa—the intoxicating nectar of the moon. He would often absorb the essence of moonlight, remaining in a state of divine intoxication.

The Full Moon represents the pinnacle of cosmic energy. Meditating on the day of the full moon, or the few days leading up to it, yields results many times more powerful than usual. It is an extraordinary time to receive and integrate energy.

However, due to the intensity of these energetic vibrations, these days also exert a profound influence on humans, animals, and the natural world. Our emotions can fluctuate with the lunar pull, and the parasympathetic nervous systemis often sensitized during this period.

To navigate this, there is a specific practice called the Antar Naad Mantra. This meditation is designed to stabilize the mind, dissolving “crazy" or negative thoughts into the Divine, thereby elevating your consciousness to a higher frequency of resonance.

月露之飲與滿月冥想的力量

傳說，Adi Yogi 濕婆一直品飲月露（somarasa) ，月亮有令人陶醉的汁露，常常吸取月光的精華，陶醉其中～

圓月是宇宙能量最高的時候，在月圓當天或前幾天冥想，效果是平常幾倍，是接受能量的絕佳日子～

同時，因為能量的振動關係，這幾天對人或動物自然界的影響也是很強，情緒會被滿月能量所波動，副交感神經或多或少會被影響～

有一個能夠穩定心智的冥想法叫Antar Naad Mantra，能在神聖中帶走你瘋狂負面的想法，從而上升你的意識到更高頻率的共振～

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Antar Naad Mantra Kabadshe 冥想 做法姿勢：

Starting Position (起始姿勢): Sit in Easy Pose with a straight spine. Begin by forming the Lotus Mudra at the Navel Center (the level of your lower abdomen).

To form the Lotus Mudra: Join the base of your palms together, touching only the outer edges of the pinky fingers and the tips of the thumbs, while spreading the other fingers wide like a blooming flower.

簡易坐，在丹田處結蓮花手印，

As you begin the chant, slowly raise the Lotus Mudra from your navel up toward the Crown of your head.Synchronize the upward movement with the first part of the mantra:

Sa Ra Sa Sa

徐徐上升至頭頂，一邊唱：
Sa Re Sa Sa

Maintain this blossoming motion while chanting: Sa Re Sa Sa (邊唱邊打開蓮花)

The Full Bloom Above the Crown Sa Re Sa Sa,  Sa Rung (在頭頂上方打開蓮花)

Now, invert your hands so that the backs of the hands are touching (reverse prayer position), with your fingertips pointing downward. Slowly allow the hands to descend from the top of your head back down to the Navel Center (the level of your dan-tian), maintaining the connection between the backs of your hands throughout the movement.然後，倒下方，手背貼手背，指尖向下回落到丹田，一邊唱：

Har Re Har Har

Har Re Har Har

Har Re Har Har,  Har Rung (回到丹田)Slowly allow the hands to descend from the top of your head back down to the Navel Center (the level of your dan-tian), maintaining the connection between the backs of your hands throughout the movement.

保持手背相貼，徐徐回落到丹田位置

As you bring your hands down, feel the blessings you received at the crown being integrated into your physical body and stored in your navel—your center of power.
（當你雙手下降時，感受你在頂輪接收到的祝福正融入你的肉身，並儲存在你的丹田——也就是你的力量中心。

Once your hands return to the Navel Center, reform the Lotus Mudra and begin the upward ascent once again. Continue this flow—moving from the Navel to the Crown and back down—in a smooth, continuous, and rhythmic cycle.

然後再次結成蓮花手印，重複上升與下降的動作。讓動作保持流暢、節奏穩定且不斷循環。

Practice this meditation for 11 to 31 minutes. 時間：11分-31分鐘。

As you repeat this cycle, imagine you are a loom weaving the light of the moon into your own soul. With each ascent and descent, your mind becomes clearer, and your connection to the Infinite becomes stronger."
（當你重複這個循環時，想像你是一台織布機，將月光編織進自己的靈魂。隨著每一次的升起與回落，你的心智變得更加清晰，你與無限的連結也變得更加強大。）

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Mantra Meaning & Spiritual Significance 梵咒釋義與靈性意義

Sa: Infinity, the boundless and the endless. It is the primordial “Zero State"—the point of origin. It connects you to the Universe; it is perfection, here and now, omnipresent. Sa，無窮無盡無限，也是初初的零狀態，連結宇宙，無限、完美、就在這裡，無處不在。

Har: The creative earth element. It is dense and tangible, representing the power to manifest resources and our connection to Mother Earth. Har，具創造性土元素，密集，可顯化資源，並連結大地母親～

Rung: To be vibrated or intertwined. When woven together, these sounds project outward to manifest true Abundance. Rung與之交織，一起投射出去，成為豐盛的顯化～

Because the energy of the full moon pulls upward, the first Lotus Mudra in this meditation opens you to receive abundance. The subsequent downward motion of the hands represents the letting go of egoistic attachments and the soothing organization of one’s emotions. 因為月圓的能量是向上的，這個冥想的第一個蓮花手印向上能打開豐盛，接著的向下手印，代表能放下自已ego的執著，整理自已情緒～

While practicing this alone is profound, practicing in a group amplifies the energy. The collective resonance of a class expands the spiritual consciousness and the radiant field (Aura) of every individual present. 你獨自練這個也可以，但當一群學生課堂上團練這個，眾人的能量可以結集為更大的共振，令到在場團隊每個人的靈性意識與能量場更加擴大～

“That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”

This is a meditation of wisdom, peace, and prosperity. Chanting these sounds places you within a Divine Circle of Protection. Under this shelter, no external problems can disturb your inner peace, bringing you lasting prosperity and safety. 這是一個智慧、和平、豐盛的冥想，唱誦這個能令你在神聖的保護圈之中得到庇護，任何問題也不能干擾到你，為你帶來繁榮和保護～

Sat Nam

The Sacred Number Eight and the Eight Chakras

The human spine consists of 26 vertebrae. Since the time of the Gurus, we have been taught that eight is a mystical and transformative number (2+6=8). When a Mantra is vibrated in cycles of eight or multiples of eight, it shatters ignorance and darkness, releasing us into the realm of the Divine.

This eight-part Mantra acts as eight keys, corresponding to and unlocking our eight chakras:

The Aura (8th Chakra): Guru — The Wisdom that leads from darkness to light.

我們人類脊椎骨有26節，由古魯時代開始教導我們：八是神奇的數字，2+6=8冥想mantra重覆振動成8次或8的倍數將會打開無明與黑暗，釋放我們到神聖之內～

Root Chakra: Ek — Meaning “The One."

Sacral Chakra: Ong — The Creator / Primordial Creation.

Navel Chakra: Kar — All of Creation / Manifestation.

Heart Chakra: Sat — Truth.

Throat Chakra: Nam — Identity / Name.

Third Eye: Siri — Great / Supreme.

Crown Chakra: Wahe — The Indescribable Ecstasy.

這首八音mantra就像八條鎖匙，對應打開我們八個脈輪：

1）根輪：Ek，意思是「唯一」；

2）臍輪：Ong 是「造物主」「創造」；

3）太陽輪：Kar是萬物；

4）心輪：Sat 是真實；

5）喉嚨：Nam是身份；

6）第三眼：Siri 是至高；

7）頂輪：Wahe 是狂喜

8）光輪：Guru是智慧；

做法姿勢：

Part One: 第一部分：

First, take a deep inhale. As you chant the first syllable, “Ek," apply a powerful upward pull from the Navel Point (this should be forceful but not a shout). Simultaneously, apply Mulabandha by contracting the anus and the perineum.Next, transition into “Onggggg." While chanting this, contract the sex organs and press your tongue against the upper palate. The sound should pass through the back of the throat and vibrate within the sinus cavities. Seamlessly connect to “Karrrrrrr." Continue to maintain the contraction from the Navel Center through the diaphragm. The duration of “Ong" and “Kar" should be equal. Continue until the breath is fully exhaled.Feel the vibration of the Prana (life force) ascending from the Root Chakra up to the Solar Plexus. At the end of the breath, completely relax all locks.

先吸氣，第一下唱Ek的時候大聲丹田用力向上提（但不是大叫），同時收緊肛門和會陰; 接著唱Onggggg，收緊生殖器，舌頂上顎，音經過後喉嚨，震動鼻竇發出來，然後無逢連接唱Karrrrrrr，繼續收緊臍輪至丹田，Ong與Kar的時間是均等的，直至呼哂出黎，氣脈振動的位置是由底輪上到太陽輪。（此時已放鬆哂所有的根鎖）

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Part Two: 第二部分：

The Ascent (能量上升): Inhale again. Apply both the Root Lock (Mulabandha) and the Diaphragm Lock (Uddiyana Bandha). Chant “Sat"—feel the vibration originating from your Heart Chakra.

As the energy rises, chant “Nammmmm" so that it vibrates deeply within the Throat Chakra. Continue to maintain the tension in the Root and Diaphragm locks. By the time you finish the “Nam," your breath should be almost entirely exhaled. This sound is your declaration to the universe—it is the proclamation of your True Self.

At the very end of the breath, retain just a tiny fraction of air. Focus your awareness at the Third Eye point, and seamlessly release a short, subtle, and soft whisper: “Siri."

再吸氣，收根鎖與橫隔膜鎖，唱Sat，感覺你的位置是由心輪發出，在喉嚨震動唱出Nammmmm，繼續收緊根鎖與橫隔膜鎖，完成時已經呼到盡，就像向外宣稱真實的自已，唱完，但保留一小口氣，在第三眼處，無逢地短促輕聲吐出一句：Siri。

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Part Three 第三部份：

The Final Breath : Inhale a half-breath. Chant “Wahe Guru." This is divided into two distinct parts: “Wah" and “He-Guru."As you chant “Wah," imagine it as an expansive outward breath of wonder. At this precise moment, release all body locks (Bandhas). Feel the tension dissolve as the energy begins to radiate.Next, the “He" should feel stable and directed upward, traveling to the Crown of the head (the Baihui Point). As you chant “Guru," the sound reaches the Crown Chakra, then projects outward in a magnificent parabolic arc. Imagine the sound sliding over your Aura (the 8th Chakra) as you exhale completely.

再吸半啖氣，唱Wahe Guru，這裡要拆2個部份，Wah和Hey Guru是兩個音節，唱Wah時感覺是哇一聲向外出呼氣，放鬆哂所有的身體鎖，接著he是穩定往上，去到頭頂百會穴，Guru去到頂輪，由頂輪拋物線投射出去，好像滑過你的光圈體（第八脈輪），完全呼出～

Once the meditation is complete, chant “Sat Nam" three times to Tune Out.當所有冥想完成後，最後唱三次Sat Nam來Tune out~

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The Profound Benefits of Long Chant Meditation當長唱這首mantra冥想，除了可打開脈輪外，如果唱音正確，更可有以下功能：

1）Recharging the Aura: It acts as a cosmic battery, replenishing your entire electromagnetic field.為整個人的電磁場充電

2）Cosmic Connection: It bridges the individual soul with the center of the Universe.連接個人靈魂到宇宙中心

3）Strengthening Willpower: It bolsters your “will to succeed" and the determination to manifest your goals.強化你達到成功的願力

4）Learning & Adaptability: It enhances the drive and capacity to acquire new knowledge and skills.學習新事物的動力與能力

5）Breaking Subconscious Patterns: It shatters old templates and repetitive cycles stored in the subconscious mind.打破你潛意識的模版

6）Creativity & Problem-Solving: It improves your creative flow and the ability to find innovative solutions.改善你的創造力與解決力

7）Intuitive Insight: It awakens the Third Eye, sharpening your intuition and inner vision.加強第三眼直覺洞察力

8）Cultivating Independence: It helps you break free from codependency and feelings of reliance on others.擺脫依賴感

Practice Time: 7 minutes to 1 hour (or more).可練習7分鐘-1小時以上

Sat Nam