The Sacred Number Eight and the Eight Chakras
The human spine consists of 26 vertebrae. Since the time of the Gurus, we have been taught that eight is a mystical and transformative number (2+6=8). When a Mantra is vibrated in cycles of eight or multiples of eight, it shatters ignorance and darkness, releasing us into the realm of the Divine.
This eight-part Mantra acts as eight keys, corresponding to and unlocking our eight chakras:
The Aura (8th Chakra): Guru — The Wisdom that leads from darkness to light.
我們人類脊椎骨有26節，由古魯時代開始教導我們：八是神奇的數字，2+6=8冥想mantra重覆振動成8次或8的倍數將會打開無明與黑暗，釋放我們到神聖之內～
Root Chakra: Ek — Meaning “The One."
Sacral Chakra: Ong — The Creator / Primordial Creation.
Navel Chakra: Kar — All of Creation / Manifestation.
Heart Chakra: Sat — Truth.
Throat Chakra: Nam — Identity / Name.
Third Eye: Siri — Great / Supreme.
Crown Chakra: Wahe — The Indescribable Ecstasy.
這首八音mantra就像八條鎖匙，對應打開我們八個脈輪：
1）根輪：Ek，意思是「唯一」；
2）臍輪：Ong 是「造物主」「創造」；
3）太陽輪：Kar是萬物；
4）心輪：Sat 是真實；
5）喉嚨：Nam是身份；
6）第三眼：Siri 是至高；
7）頂輪：Wahe 是狂喜
8）光輪：Guru是智慧；
做法姿勢：
Part One: 第一部分：
First, take a deep inhale. As you chant the first syllable, “Ek," apply a powerful upward pull from the Navel Point (this should be forceful but not a shout). Simultaneously, apply Mulabandha by contracting the anus and the perineum.Next, transition into “Onggggg." While chanting this, contract the sex organs and press your tongue against the upper palate. The sound should pass through the back of the throat and vibrate within the sinus cavities. Seamlessly connect to “Karrrrrrr." Continue to maintain the contraction from the Navel Center through the diaphragm. The duration of “Ong" and “Kar" should be equal. Continue until the breath is fully exhaled.Feel the vibration of the Prana (life force) ascending from the Root Chakra up to the Solar Plexus. At the end of the breath, completely relax all locks.
先吸氣，第一下唱Ek的時候大聲丹田用力向上提（但不是大叫），同時收緊肛門和會陰; 接著唱Onggggg，收緊生殖器，舌頂上顎，音經過後喉嚨，震動鼻竇發出來，然後無逢連接唱Karrrrrrr，繼續收緊臍輪至丹田，Ong與Kar的時間是均等的，直至呼哂出黎，氣脈振動的位置是由底輪上到太陽輪。（此時已放鬆哂所有的根鎖）
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Part Two: 第二部分：
The Ascent (能量上升): Inhale again. Apply both the Root Lock (Mulabandha) and the Diaphragm Lock (Uddiyana Bandha). Chant “Sat"—feel the vibration originating from your Heart Chakra.
As the energy rises, chant “Nammmmm" so that it vibrates deeply within the Throat Chakra. Continue to maintain the tension in the Root and Diaphragm locks. By the time you finish the “Nam," your breath should be almost entirely exhaled. This sound is your declaration to the universe—it is the proclamation of your True Self.
At the very end of the breath, retain just a tiny fraction of air. Focus your awareness at the Third Eye point, and seamlessly release a short, subtle, and soft whisper: “Siri."
再吸氣，收根鎖與橫隔膜鎖，唱Sat，感覺你的位置是由心輪發出，在喉嚨震動唱出Nammmmm，繼續收緊根鎖與橫隔膜鎖，完成時已經呼到盡，就像向外宣稱真實的自已，唱完，但保留一小口氣，在第三眼處，無逢地短促輕聲吐出一句：Siri。
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Part Three 第三部份：
The Final Breath : Inhale a half-breath. Chant “Wahe Guru." This is divided into two distinct parts: “Wah" and “He-Guru."As you chant “Wah," imagine it as an expansive outward breath of wonder. At this precise moment, release all body locks (Bandhas). Feel the tension dissolve as the energy begins to radiate.Next, the “He" should feel stable and directed upward, traveling to the Crown of the head (the Baihui Point). As you chant “Guru," the sound reaches the Crown Chakra, then projects outward in a magnificent parabolic arc. Imagine the sound sliding over your Aura (the 8th Chakra) as you exhale completely.
再吸半啖氣，唱Wahe Guru，這裡要拆2個部份，Wah和Hey Guru是兩個音節，唱Wah時感覺是哇一聲向外出呼氣，放鬆哂所有的身體鎖，接著he是穩定往上，去到頭頂百會穴，Guru去到頂輪，由頂輪拋物線投射出去，好像滑過你的光圈體（第八脈輪），完全呼出～
Once the meditation is complete, chant “Sat Nam" three times to Tune Out.當所有冥想完成後，最後唱三次Sat Nam來Tune out~
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The Profound Benefits of Long Chant Meditation當長唱這首mantra冥想，除了可打開脈輪外，如果唱音正確，更可有以下功能：
1）Recharging the Aura: It acts as a cosmic battery, replenishing your entire electromagnetic field.為整個人的電磁場充電
2）Cosmic Connection: It bridges the individual soul with the center of the Universe.連接個人靈魂到宇宙中心
3）Strengthening Willpower: It bolsters your “will to succeed" and the determination to manifest your goals.強化你達到成功的願力
4）Learning & Adaptability: It enhances the drive and capacity to acquire new knowledge and skills.學習新事物的動力與能力
5）Breaking Subconscious Patterns: It shatters old templates and repetitive cycles stored in the subconscious mind.打破你潛意識的模版
6）Creativity & Problem-Solving: It improves your creative flow and the ability to find innovative solutions.改善你的創造力與解決力
7）Intuitive Insight: It awakens the Third Eye, sharpening your intuition and inner vision.加強第三眼直覺洞察力
8）Cultivating Independence: It helps you break free from codependency and feelings of reliance on others.擺脫依賴感
Practice Time: 7 minutes to 1 hour (or more).可練習7分鐘-1小時以上
Sat Nam
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