This is a powerful prosperity meditation from the Kundalini Yoga lineage. When the mantra is vibrated correctly and your Moon Centers strike against the Jupiter fingers, there is nothing in this world that can block your abundance. 這是昆達瑜伽派系中一個強力帶來豐盛的冥想法，當唱對了mantra音，以及你的月亮中心與木星手指相撞時，世上就沒有任何東西能阻攔你的豐盛～
Posture: Sit in Easy Pose. Bend your forearms and bring them in front of your chest. Your hands should be at the level between the Throat Chakra and the Heart Chakra, with your palms facing down. 姿勢：簡易坐，手前臂曲起放喺胸前，手掌大概可以在喉輪與心輪level，掌心朝下；
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Instructions:做法：
Strike the sides of the Jupiter fingers (index fingers) together while the areas between the thumbs and forefingers (the tiger’s mouths) cross. In this position, the right thumb should be tucked underneath the left thumb. As you strike the fingers, chant: Har. 當虎口位相交兩隻木星手指則邊相撞（此時右手姆指在左手姆指下方）此時，唱Har；
Then, separate your hands and move them downward, each tracing a half-circle. When your hands reach the level between the Dantian (Navel) and the Root Chakra, strike the sides of the little fingers (the Moon Mounds) together with your palms facing up. As you strike the sides of the hands, chant: Har. 然後分開兩手各自向下畫個半圓，手掌到達丹田至根輪level，兩尾指指邊（月亮山丘）相撞，掌心朝上，此時，唱Har；
Each time you chant ‘Har,’ pull the navel point upward and inward. Continue repeating these movements continuously for 11 minutes. 每次唱Har時丹田往上提，不停重複以上動作11分鐘～
“Har is the consonant of the Earth element; it holds the power of prosperity and resources. This meditation should be practiced for 11 minutes. If you do it for more than 11 minutes, you are being too greedy! Har是地元素的子音，擁有豐盛、資源的能力， 這個冥想可以做11分鐘，若做超過11分鐘，你便太貪心了～
This meditation provides a sacred shield to accompany you through all trials and tribulations. By practicing regularly,you will become positive, fearless, and joyful. Nothing can stop you in the pursuit of your goals, as it dissolves feelings of loneliness and separation from your soul.這個冥想像提供了一個神聖的盾牌，可以陪伴你經歷考驗和磨難，如果您定期練習這個冥想，您將變得積極，無畏和快樂。 當您追求自己的目標時，沒有什麼能阻止您，它將消除你的孤獨感和與靈魂分離的感覺～
The sound “Ma" signifies regeneration, rebirth, and transformation (just like the “Ma" in Sa Ta Na Ma). At the same time, the vibration of “Maaa" is a call for compassion and protection—much like the cry of a baby calling for its mother.To use a metaphor: your soul is the child, and the Universe is the Mother. If you call upon the Mother, she will come to you instantly to care for you and provide for all your needs.Ma有再生，重生，轉化的意思（跟Sa Ta Na Ma的Ma 一樣），同時Maaa的聲音包含要求同情和保護，就像嬰兒用來呼喚母親的聲音。如果用比喻，你的靈魂就是孩子，宇宙將成為母親。 如果您召喚媽媽，她會立即關心你，並照顧你的一切需要～
Posture & Instructions:姿勢做法：
Sit down and bend your right knee, placing your right foot flat on the ground with the toes pointing straight ahead. Place the sole of your left foot against the arch and ankle of the right foot, so the hollow of the left foot rests just in front of the right ankle bone.坐著，曲起右膝蓋，右腳平放在地面上，腳尖筆直指向前方，將左腳掌心放在右腳的足弓和腳踝上，左腳的凹處恰好位於右腳的踝骨前面。
Form a fist with your left hand and place it on the ground next to your hip to balance your seating position. Bend your right elbow and rest it on top of your right knee. Form a shallow cup with your right hand and place it by your right ear, like an open receiver, as if you are trying to amplify and listen to a very faint sound. 左手握拳並放在臀部旁邊的地面上，用它來平衡坐姿，彎曲右肘並將其放在右膝蓋的頂部，右手形成淺杯狀，然後將其放在右耳朵處，像接收器的開放狀態，想放大您想聽到的微弱聲音～
Mantra:
Inhale deeply and chant the sound “Maaa" in a long, full, and smooth high-pitched tone. As you chant, project your voice as if someone is listening to you, and stay mindful of the vibrations within your body.
After chanting “Maaa" in a single breath—using a comfortable yet high-frequency pitch—you will have exhaled all the air. Then, take another deep breath and continue without stopping.深吸氣，以長而飽滿、流暢的高音唱「Maaa」。過程中，你要投射聲音，就像有人在聽你說話一樣，並請留意身體中的振動～一口氣用你舒服且高頻音律唱完Maaa後，已呼出了所有的氣，然後你再一次深吸氣，不停繼續～
Time: Continue for 11 to 31 minutes.
Then, switch sides (reversing the leg and hand positions) and repeat the entire process for the same amount of time. 時間：持續11-31分鐘。左右換邊再做相同的事一次，時間也一樣～
The human Sacred Shield (Aura) can extend up to nine feet in all directions. The outer wall of this shield acts as a filter, maintaining the integrity of our energetic field.
When the aura surrounding the body becomes weak or small, you will feel fearful and unprotected. You may find it difficult to concentrate on tasks, or you might feel hostility toward strangers and indifference toward your surroundings.
If the shield shrinks to less than four feet, we fall into a state of depression. In such a depressed state, it is impossible to feel the fullness and the vast possibilities of life.人類的聖盾（光圈）可以在所有方向外延伸到九英尺，聖盾的外壁可充當過濾器，以保持我們領域的完整性～當圍繞身體的光圈變弱且變小時，你會覺得恐懼和不受保護，很難集中精力去處理事情，或者對你周圍的陌生人充滿敵意/對周圍事情冷漠。如果跌落到四英尺以下，我們會變得沮喪，在那種沮喪的狀態下，你不可能感覺到生活的充實和可能性～
Conversely, when this shield (aura) is strong, we can easily feel that the Universe is with us. You become secure, at ease, and full of vitality. You are protected from the influence of your own past karmic actions, remaining awakened and deeply aware of the purpose of your life。相反，但當這個盾牌（光圈）很堅固時，我們很容易感覺到宇宙與我們同在，您變得安全自在、充滿活力，免受自己過去業力行為的影響，保持覺醒，並了解自己的生活～
Many people are starting to enjoy sitting in meditation, but the problem is: there is never enough time, because everyone is so busy. Naturally, a common question arises: What is the best duration for meditation?很多人開始喜歡打坐冥想，但問題是: 沒有足夠的時間，因為每個人都很忙~而很多人會問，冥想時間是多少最好？
Some practitioners do 10 minutes, others do 60 minutes, and some even begin to reap benefits from just 5 minutes.有些同學是10分鐘，有些則是60分鐘，更有些人從5分鐘開始受益~
In a Harvard University research project, participants meditated for 20 minutes a day over a period of 8 weeks. At the end of those two months, researchers observed a distinct reorganization within the brain: the volume of brain regions associated with memory, learning, emotional regulation, and foresight had significantly increased.在哈佛大學的研究計劃中，每天20分鐘的冥想，持續共8週， 當兩個月結束後，研究人員觀察到大腦內部發生了明顯的重組: 記憶，學習，情緒控制和遠見有關的大腦區域體積大大增加~
So, how long should you meditate? That depends entirely on what you are looking for during your practice.那麼你應該冥想多長時間？那要看你打坐時想尋找什麼，
Are you looking for peace?想找到和平？
Are you seeking relief from anxiety and stress?解決焦慮和壓力？
Or are you searching for a deeper sense of meaning?或想找更深層的義意？
Based on the practice of Kundalini Meditation, the following meditation durations paired with a Mantra can help you achieve these specific results:根據練習昆達冥想所得，以下帶有Mantra的冥想時間可以幫助您獲得以下結果:
3-Minute Meditation: It alters your blood circulation, and your neuroendocrine system begins to create chemical changes within your body. 3分鐘的冥想: 可改變你的血液循環，神經內分泌開始在你身體起化學作用~
7-Minute Meditation: The brain begins to shift from Beta waves to Alpha waves. Concurrently, the electromagnetic field (aura) of your body begins to strengthen. 7分鐘的冥想: 大腦開始由β波 轉變為α波，與此同時，身體的電磁圈開始增強~
11-Minute Meditation: Your sympathetic and parasympathetic nervous systems begin to balance, and changes start to take place in the pituitary gland and the nervous system. 11分鐘的冥想: 你的交感神經與副交感神經開始平衡，腦下垂體及神經系統並開始改變~
22-Minute Meditation: Negative, worrisome thoughts begin to surface from the subconscious mind and are cleared out. The three minds (Positive, Negative, and Neutral Mind) begin to align, allowing the soul to reintegrate. 22分鐘的冥想: 負面憂慮的思想開始從潛意識裡面浮現並清除，三個心智心智體 (正面，負面，中性) 開始協調，讓靈魂重新組合~
31-Minute Meditation: The auric field continues to strengthen, shifting and transforming your psyche. The endocrine system and the 31 elements (tattvas) within the body reach a state of balance, leading to a noticeable change in your mood and behavior. 31分鐘的冥想: 氣場光圈體持續增強，你心靈會受到影響而變化，內分泌系統和體內31個元素tattvas 都得到平衡，心情與行為會有所改變~
37.5-Minute Meditation: Your intention projects through your entire aura out into infinity and reflects back, stimulating the inner sound current (Naad). 37.5分鐘的冥想: 意念會投射你整個氣場直至無限再反射回來，刺激內在聲音-Naad~
62-Minute Meditation: The subconscious shadow mind and your positive projections become fully integrated, allowing you to enter a Theta-wave healing and restorative state. 62分鐘的冥想: 潛意識心靈陰影和正面積極的投射得到完全整合，進入θ波修復狀態~
2.5-Hour Meditation: Your Prana (life force) and Apana (eliminating force) unite to complete the cycle of life. You will attain an energy strong enough to penetrate anything, and your vibrant auric field will reach its absolute peak. 2.5小時的冥想: 你的上行氣Prana 與下行氣Apana 打通完成生命的循環，你會得到足以穿透一切的能量，飽滿的氣場達到頂峰~
Of course, meditation doesn’t always yield instant results. In my own experience, it takes at least 22 minutes of daily practice to achieve a subtle yet distinct impact—allowing you to release the parts of yourself that no longer serve you.當然，冥想並非總是立竿見影的，以我自己的經驗，至少需要每天進行22分鐘的冥想，才能獲得輕微卻明顯的影響，把不屬於您自己的一部分釋放出來~
Naturally, if you are just starting out, you can begin with 3 to 11 minutes a day, committing to the practice with discipline. You don’t need to stress over how many minutes, hours, or years you should be sitting. Meditation is like going to the movies; you simply immerse yourself entirely in the experience. When your focus is deep, you lose track of time, and when it’s time to finish, you will naturally know.當然，如您剛剛起步，也可以每天由3到11分鐘開始，以承諾和紀律來貫徹自己，你不必擔心應該坐多少分鐘，幾個小時或幾年，冥想就像去看電影，只是純粹投入在電影裡就好，當投入度高時，你會忘了時間，到要結束自然會知道結束~
To make the most of your daily practice, if you show up every single day, your meditation time will naturally expand.要充分利用每天的練習時間，每天都在做的話，就會不斷增加時數，
Remember: “The experience is everything~~~~~~~" Books are just theories. Nothing compares to actually sitting down for a meditation and feeling a closer, deeper connection with the Divine.記著: 「重要的是體驗~~~~~~~」 書本都是理論，沒有比實際來一場冥想，感覺神與你更加緊密地聯繫在一起好~
Everything in this world is subject to change, but the fact that meditation makes the world a better place is an absolute truth.任何東西都可以改變，但冥想使世界變得更好卻是真實的~ SAT NAM👳🏾♂️🙏🏾
The Nectar of the Moon and the Power of Full Moon Meditation
Legend has it that Adi Yogi constantly partook of Somarasa—the intoxicating nectar of the moon. He would often absorb the essence of moonlight, remaining in a state of divine intoxication.
The Full Moon represents the pinnacle of cosmic energy. Meditating on the day of the full moon, or the few days leading up to it, yields results many times more powerful than usual. It is an extraordinary time to receive and integrate energy.
However, due to the intensity of these energetic vibrations, these days also exert a profound influence on humans, animals, and the natural world. Our emotions can fluctuate with the lunar pull, and the parasympathetic nervous systemis often sensitized during this period.
To navigate this, there is a specific practice called the Antar Naad Mantra. This meditation is designed to stabilize the mind, dissolving “crazy" or negative thoughts into the Divine, thereby elevating your consciousness to a higher frequency of resonance.
Starting Position (起始姿勢): Sit in Easy Pose with a straight spine. Begin by forming the Lotus Mudra at the Navel Center (the level of your lower abdomen).
To form the Lotus Mudra: Join the base of your palms together, touching only the outer edges of the pinky fingers and the tips of the thumbs, while spreading the other fingers wide like a blooming flower.
簡易坐，在丹田處結蓮花手印，
As you begin the chant, slowly raise the Lotus Mudra from your navel up toward the Crown of your head.Synchronize the upward movement with the first part of the mantra:
Sa Ra Sa Sa
徐徐上升至頭頂，一邊唱： Sa Re Sa Sa
Maintain this blossoming motion while chanting: Sa Re Sa Sa (邊唱邊打開蓮花)
The Full Bloom Above the Crown Sa Re Sa Sa, Sa Rung (在頭頂上方打開蓮花)
Now, invert your hands so that the backs of the hands are touching (reverse prayer position), with your fingertips pointing downward. Slowly allow the hands to descend from the top of your head back down to the Navel Center (the level of your dan-tian), maintaining the connection between the backs of your hands throughout the movement.然後，倒下方，手背貼手背，指尖向下回落到丹田，一邊唱：
Har Re Har Har
Har Re Har Har
Har Re Har Har, Har Rung (回到丹田)Slowly allow the hands to descend from the top of your head back down to the Navel Center (the level of your dan-tian), maintaining the connection between the backs of your hands throughout the movement.
保持手背相貼，徐徐回落到丹田位置
As you bring your hands down, feel the blessings you received at the crown being integrated into your physical body and stored in your navel—your center of power. （當你雙手下降時，感受你在頂輪接收到的祝福正融入你的肉身，並儲存在你的丹田——也就是你的力量中心。
Once your hands return to the Navel Center, reform the Lotus Mudra and begin the upward ascent once again. Continue this flow—moving from the Navel to the Crown and back down—in a smooth, continuous, and rhythmic cycle.
然後再次結成蓮花手印，重複上升與下降的動作。讓動作保持流暢、節奏穩定且不斷循環。
Practice this meditation for 11 to 31 minutes. 時間：11分-31分鐘。
As you repeat this cycle, imagine you are a loom weaving the light of the moon into your own soul. With each ascent and descent, your mind becomes clearer, and your connection to the Infinite becomes stronger." （當你重複這個循環時，想像你是一台織布機，將月光編織進自己的靈魂。隨著每一次的升起與回落，你的心智變得更加清晰，你與無限的連結也變得更加強大。）
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Mantra Meaning & Spiritual Significance梵咒釋義與靈性意義
Sa: Infinity, the boundless and the endless. It is the primordial “Zero State"—the point of origin. It connects you to the Universe; it is perfection, here and now, omnipresent. Sa，無窮無盡無限，也是初初的零狀態，連結宇宙，無限、完美、就在這裡，無處不在。
Har: The creative earth element. It is dense and tangible, representing the power to manifest resources and our connection to Mother Earth. Har，具創造性土元素，密集，可顯化資源，並連結大地母親～
Rung: To be vibrated or intertwined. When woven together, these sounds project outward to manifest true Abundance. Rung與之交織，一起投射出去，成為豐盛的顯化～
Because the energy of the full moon pulls upward, the first Lotus Mudra in this meditation opens you to receive abundance. The subsequent downward motion of the hands represents the letting go of egoistic attachments and the soothing organization of one’s emotions. 因為月圓的能量是向上的，這個冥想的第一個蓮花手印向上能打開豐盛，接著的向下手印，代表能放下自已ego的執著，整理自已情緒～
While practicing this alone is profound, practicing in a group amplifies the energy. The collective resonance of a class expands the spiritual consciousness and the radiant field (Aura) of every individual present. 你獨自練這個也可以，但當一群學生課堂上團練這個，眾人的能量可以結集為更大的共振，令到在場團隊每個人的靈性意識與能量場更加擴大～
“That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”
This is a meditation of wisdom, peace, and prosperity. Chanting these sounds places you within a Divine Circle of Protection. Under this shelter, no external problems can disturb your inner peace, bringing you lasting prosperity and safety. 這是一個智慧、和平、豐盛的冥想，唱誦這個能令你在神聖的保護圈之中得到庇護，任何問題也不能干擾到你，為你帶來繁榮和保護～
The human spine consists of 26 vertebrae. Since the time of the Gurus, we have been taught that eight is a mystical and transformative number (2+6=8). When a Mantra is vibrated in cycles of eight or multiples of eight, it shatters ignorance and darkness, releasing us into the realm of the Divine.
This eight-part Mantra acts as eight keys, corresponding to and unlocking our eight chakras:
The Aura (8th Chakra):Guru — The Wisdom that leads from darkness to light.
Sacral Chakra:Ong — The Creator / Primordial Creation.
Navel Chakra:Kar — All of Creation / Manifestation.
Heart Chakra:Sat — Truth.
Throat Chakra:Nam — Identity / Name.
Third Eye:Siri — Great / Supreme.
Crown Chakra:Wahe — The Indescribable Ecstasy.
這首八音mantra就像八條鎖匙，對應打開我們八個脈輪：
1）根輪：Ek，意思是「唯一」；
2）臍輪：Ong 是「造物主」「創造」；
3）太陽輪：Kar是萬物；
4）心輪：Sat 是真實；
5）喉嚨：Nam是身份；
6）第三眼：Siri 是至高；
7）頂輪：Wahe 是狂喜
8）光輪：Guru是智慧；
做法姿勢：
Part One: 第一部分：
First, take a deep inhale. As you chant the first syllable, “Ek," apply a powerful upward pull from the Navel Point (this should be forceful but not a shout). Simultaneously, apply Mulabandha by contracting the anus and the perineum.Next, transition into “Onggggg." While chanting this, contract the sex organs and press your tongue against the upper palate. The sound should pass through the back of the throat and vibrate within the sinus cavities. Seamlessly connect to “Karrrrrrr." Continue to maintain the contraction from the Navel Center through the diaphragm. The duration of “Ong" and “Kar" should be equal. Continue until the breath is fully exhaled.Feel the vibration of the Prana (life force) ascending from the Root Chakra up to the Solar Plexus. At the end of the breath, completely relax all locks.
The Ascent (能量上升): Inhale again. Apply both the Root Lock (Mulabandha) and the Diaphragm Lock (Uddiyana Bandha). Chant “Sat"—feel the vibration originating from your Heart Chakra.
As the energy rises, chant “Nammmmm" so that it vibrates deeply within the Throat Chakra. Continue to maintain the tension in the Root and Diaphragm locks. By the time you finish the “Nam," your breath should be almost entirely exhaled. This sound is your declaration to the universe—it is the proclamation of your True Self.
At the very end of the breath, retain just a tiny fraction of air. Focus your awareness at the Third Eye point, and seamlessly release a short, subtle, and soft whisper: “Siri."
The Final Breath : Inhale a half-breath. Chant “Wahe Guru." This is divided into two distinct parts: “Wah" and “He-Guru."As you chant “Wah," imagine it as an expansive outward breath of wonder. At this precise moment, release all body locks (Bandhas). Feel the tension dissolve as the energy begins to radiate.Next, the “He" should feel stable and directed upward, traveling to the Crown of the head (the Baihui Point). As you chant “Guru," the sound reaches the Crown Chakra, then projects outward in a magnificent parabolic arc. Imagine the sound sliding over your Aura (the 8th Chakra) as you exhale completely.
This sacred mantra was composed by Guru Gobind Singh, the tenth Sikh Guru. It is known as the Guru Gaitri Mantra, representing the eight distinct facets of the Divine.
Sustainer (Gobinday): The One who supports and maintains.
Liberator (Mukunday): The One who sets the soul free.
Enlightener (Udaray): The One who brings light and upliftment.
Infinite One (Aparay): The One who is beyond all limits.
Destroyer (Hariang): The One who removes obstacles and darkness.
Creator (Kariang): The One who brings all things into being.
Nameless One (Nirnamay): The One who is beyond identity.
Desireless One (Akamay): The One who is complete within self, without desire.
Gobinday Mukunday Udaray Aparay
गोबिंदे मुकंदे उधारे अपारे
Hariang Kariang Nirnamay Akamay
हरीआँ करिअन नारिणामे अकामे
意思就是：
維持者，解放者，啟蒙者，無限者，
破壞者，創造者，無名者，無欲者。
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The Dungeon of the Mind Everyone’s memory is like a room where you can store anything you wish. However, within your house, there is another place—a hidden dungeon—where you store the memories of your fears, traumas, and insecurities. Because these are too painful to process, we tuck them away where they remain out of sight.
But the space in this dungeon is limited. When the negativity overflows, it begins to leak through the cracks of the door, silently seeping into and influencing your daily life.
We must never bury our shadows. The best course of action is to clear out the “trash" within this dungeon.
The following Mantra is a tool to clean this subconscious basement. It clears the obstacles created by Karma, removes the lingering impact of past mistakes, and balances the magnetic fields of your left and right brain.
Sit in Easy Pose with a straight spine and a light neck lock (Jalandhara Bandha).
2. Hand Position:
Place your hands at your sides. If you wish to be more disciplined and precise, hold your elbows at a 90-degree angle.
3. Palms and Fingers:
Keep your palms facing outward (away from the body) and stretch your fingers wide apart, spreading them open to act like antennas.
方法：簡易坐，雙手輕鬆放兩則，但如果想嚴格一點即管把手肘維持90度吧，掌心是向外的，打開手指。
Mantra唱誦
Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
The Practice of “Har" and the Transformation of the Soul
Instructions (做法): Every time you chant “Har," rhythmically open and close your fingers, striking the fleshy parts of your palms (the mounds at the base of the hands) together. Simultaneously, pull your Navel Center (Navel Point) inward and upward.
The Meaning of Har (Har 的含義):Har is a facet of the Divine and a potent mantra in Shakti Yoga. It embodies Prosperity. Since the Divine is the ultimate source of abundance, do not deny your own prosperous nature. Practice this for 11 to 31 minutes.
To Finish (結束方法): Inhale deeply, hold your breath for 10 seconds, and then exhale to relax completely.
Chanting “Har" alone can grant you a direct experience of being one with the Divine. When combined with the eight-syllable mantra (the Guru Gaitri Mantra), it empowers every facet of your being. You can practice this meditation at any time.
It enables you to conquer your Ego (the inner enemy) and your external enemies alike. In truth, when you have no inner enemy, your external enemies will naturally cease to exist. This practice strips away fear, insecurity, and unhealthy attachments, leaving only compassion and patience in their place. “When there is no enemy within, the enemies outside cannot hurt you."
When you are consumed by fear of what tomorrow may bring, you lose your footing in the present. The true essence of spirituality is living in the Now.
There are countless healing methods in the world, and this one has been proven to rescue countless times from illness and pain.
It is effectiveness lies in its mobility. As long as you have a bit of consciousness, you can heal yourself anytime, anywhere. Of course, we must practice regularly to bring this meditation into your subconscious.
Method: Sit comfortably, with your hands relaxed and bent at your sides, palms facing up. Position your wrists in front of your heart center, then turn them 45 degrees outward.
Keep your thumb away from the other four fingers. When your palms face up, you should feel a slight stretch in your wrists to prevent your mudra from loosening.
Mantra: (Chant silently or aloud) Ra Ma Da Sa Sa Say So Hung.
Absorb the energy of the sun, moon, earth, and the spirit of all things in the universe for healing.
Ra (Sun energy): Brings light and warmth, purifying energy.
Ma (Moon energy): Brings acceptance and calm, nurturing energy.
Da (Earth energy): Brings safety and manifestation, grounding energy.
Sa (Universal energy): Brings infinity and connection, expanding energy.
Say (Experiential energy): Brings feeling and sacredness.
So Hung (Vibrational energy): Brings manifestation.
Duration: 11 minutes. Close your eyes and focus on the tip of your nose.
Breathing Tip: Do not change your breath between the two “Sa” sounds. Sing all eight sounds in one breath before changing.
Ending: Inhale, hold your breath, and imagine your healing light being sent out from your hands. Imagine the other person bathed in your light, becoming healthy, energetic, healed, and sacred, then exhale. Repeat once more. Finally, inhale, raise your hands high, shake them vigorously, and then relax and exhale.
Key Points: First, understand that healing is vibration. By using the sacred mantra’s vibration, you tune yourself to the healing frequency. The key is to elevate yourself! Elevate yourself again! Then transformation will happen.
Expand your consciousness to reduce pain. Each time you use the sacred mantra, you elevate your self-awareness to a high-frequency level of soul love, aiming to achieve inner peace.
This can heal not only yourself but also others. Even if the other person is far away, you can send out healing vibrations. Love transcends time and space.
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