The Nectar of the Moon and the Power of Full Moon Meditation
Legend has it that Adi Yogi constantly partook of Somarasa—the intoxicating nectar of the moon. He would often absorb the essence of moonlight, remaining in a state of divine intoxication.
The Full Moon represents the pinnacle of cosmic energy. Meditating on the day of the full moon, or the few days leading up to it, yields results many times more powerful than usual. It is an extraordinary time to receive and integrate energy.
However, due to the intensity of these energetic vibrations, these days also exert a profound influence on humans, animals, and the natural world. Our emotions can fluctuate with the lunar pull, and the parasympathetic nervous systemis often sensitized during this period.
To navigate this, there is a specific practice called the Antar Naad Mantra. This meditation is designed to stabilize the mind, dissolving “crazy” or negative thoughts into the Divine, thereby elevating your consciousness to a higher frequency of resonance.
月露之飲與滿月冥想的力量
傳說，Adi Yogi 濕婆一直品飲月露（somarasa) ，月亮有令人陶醉的汁露，常常吸取月光的精華，陶醉其中～
圓月是宇宙能量最高的時候，在月圓當天或前幾天冥想，效果是平常幾倍，是接受能量的絕佳日子～
同時，因為能量的振動關係，這幾天對人或動物自然界的影響也是很強，情緒會被滿月能量所波動，副交感神經或多或少會被影響～
有一個能夠穩定心智的冥想法叫Antar Naad Mantra，能在神聖中帶走你瘋狂負面的想法，從而上升你的意識到更高頻率的共振～
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Antar Naad Mantra Kabadshe 冥想 做法姿勢：
Starting Position (起始姿勢): Sit in Easy Pose with a straight spine. Begin by forming the Lotus Mudra at the Navel Center (the level of your lower abdomen).
To form the Lotus Mudra: Join the base of your palms together, touching only the outer edges of the pinky fingers and the tips of the thumbs, while spreading the other fingers wide like a blooming flower.
簡易坐，在丹田處結蓮花手印，
As you begin the chant, slowly raise the Lotus Mudra from your navel up toward the Crown of your head.Synchronize the upward movement with the first part of the mantra:
Sa Ra Sa Sa
徐徐上升至頭頂，一邊唱：
Sa Re Sa Sa
Maintain this blossoming motion while chanting: Sa Re Sa Sa (邊唱邊打開蓮花)
The Full Bloom Above the Crown Sa Re Sa Sa, Sa Rung (在頭頂上方打開蓮花)
Now, invert your hands so that the backs of the hands are touching (reverse prayer position), with your fingertips pointing downward. Slowly allow the hands to descend from the top of your head back down to the Navel Center (the level of your dan-tian), maintaining the connection between the backs of your hands throughout the movement.然後，倒下方，手背貼手背，指尖向下回落到丹田，一邊唱：
Har Re Har Har
Har Re Har Har
Har Re Har Har, Har Rung (回到丹田)Slowly allow the hands to descend from the top of your head back down to the Navel Center (the level of your dan-tian), maintaining the connection between the backs of your hands throughout the movement.
保持手背相貼，徐徐回落到丹田位置
As you bring your hands down, feel the blessings you received at the crown being integrated into your physical body and stored in your navel—your center of power.
（當你雙手下降時，感受你在頂輪接收到的祝福正融入你的肉身，並儲存在你的丹田——也就是你的力量中心。
Once your hands return to the Navel Center, reform the Lotus Mudra and begin the upward ascent once again. Continue this flow—moving from the Navel to the Crown and back down—in a smooth, continuous, and rhythmic cycle.
然後再次結成蓮花手印，重複上升與下降的動作。讓動作保持流暢、節奏穩定且不斷循環。
Practice this meditation for 11 to 31 minutes. 時間：11分-31分鐘。
As you repeat this cycle, imagine you are a loom weaving the light of the moon into your own soul. With each ascent and descent, your mind becomes clearer, and your connection to the Infinite becomes stronger.”
（當你重複這個循環時，想像你是一台織布機，將月光編織進自己的靈魂。隨著每一次的升起與回落，你的心智變得更加清晰，你與無限的連結也變得更加強大。）
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Mantra Meaning & Spiritual Significance 梵咒釋義與靈性意義
Sa: Infinity, the boundless and the endless. It is the primordial “Zero State”—the point of origin. It connects you to the Universe; it is perfection, here and now, omnipresent. Sa，無窮無盡無限，也是初初的零狀態，連結宇宙，無限、完美、就在這裡，無處不在。
Har: The creative earth element. It is dense and tangible, representing the power to manifest resources and our connection to Mother Earth. Har，具創造性土元素，密集，可顯化資源，並連結大地母親～
Rung: To be vibrated or intertwined. When woven together, these sounds project outward to manifest true Abundance. Rung與之交織，一起投射出去，成為豐盛的顯化～
Because the energy of the full moon pulls upward, the first Lotus Mudra in this meditation opens you to receive abundance. The subsequent downward motion of the hands represents the letting go of egoistic attachments and the soothing organization of one’s emotions. 因為月圓的能量是向上的，這個冥想的第一個蓮花手印向上能打開豐盛，接著的向下手印，代表能放下自已ego的執著，整理自已情緒～
While practicing this alone is profound, practicing in a group amplifies the energy. The collective resonance of a class expands the spiritual consciousness and the radiant field (Aura) of every individual present. 你獨自練這個也可以，但當一群學生課堂上團練這個，眾人的能量可以結集為更大的共振，令到在場團隊每個人的靈性意識與能量場更加擴大～
“That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”
This is a meditation of wisdom, peace, and prosperity. Chanting these sounds places you within a Divine Circle of Protection. Under this shelter, no external problems can disturb your inner peace, bringing you lasting prosperity and safety. 這是一個智慧、和平、豐盛的冥想，唱誦這個能令你在神聖的保護圈之中得到庇護，任何問題也不能干擾到你，為你帶來繁榮和保護～
Sat Nam
