這個冥想法可以作為一把鑰匙，打開困住我們的錯覺之籠，消除過多不必要的想法，讓我們擺脫對自我有限觀念的束縛。它將我們從遺忘的狀態中提升出來，讓我們重新記起自己是誰以及為什麼作為靈性存在以人類的形態來到這個物質世界。
NAAM TAT SAT 可以翻譯為「至高的真實」，並可以以這種形式誦念。當「Hari」這個詞被加入這個咒語公式時，它會給個體帶來額外的火花，喚醒他們超越物質形態的本質。我們意識到我們不是形態，而是體驗形態的靈魂。
HARI 指的是具有某些品質和形態的超越現實，同時也指能夠消除當一個人將形態視為自我定義時所產生的束縛和痛苦的力量。
HARI NAAM TAT SAT 是一個深刻的提醒，告訴我們我們不僅僅是生活在地球上的這具肉體。當我們誦念這四個詞語時，我們喚起它們的振動，將我們帶入一種頻率，在這種頻率中，我們感受到並慶祝超越概念的神聖性，這成為你自己的直接體驗，你對自己真正身份的認識。
簡易坐或蓮花坐。
手印：左手大姆指塔在右手手心，右手大姆按左手大姆指之上。
Mantra: Hari Naam Tat Sat Tat Sat Hari
呼吸法：先吸一口氣，呼氣同時連續唱出三次以上mantra。
時間：11-31mins
【Mantra to break free from illusion – Hari Naam Tat Sat】
This short combination of words can serve as a key to open the cage of delusion that keeps us trapped in the limited ideas we have about ourselves. It lifts us out of a state of forgetfulness back into remembering who we are and why we are here in this material world as spiritual beings in a human incarnation.
NAAM TAT SAT can be translated as the Supreme Reality and can be chanted in this form. When the word Hari is added to this mantric formula it gives an extra spark to the individual to awaken to that which inhibits their physical form but goes beyond it. We realise we are not the form but Spirit experiencing form.
HARI refers to the transcendental reality endowed with certain qualities and form but also to the power that can remove the bondage and suffering that can arise when one identifies with that form as defining who they are.
HARI NAAM TAT SAT is a profound reminder that we are not merely this physical body living an earthly life. When chanting these four words we invoke their vibration that brings us into a frequency in which we feel and celebrate the sacredness of being beyond concept, instead it becomes your own direct experience, your own recognition of who you truly are.
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Sit: Easy pose or Full Lotus.
Mudra: left thumb place on the right palm, the right thumb press against on the left thumb.
Mantra: Haree Naam Tat Sat Tat Sat Haree
Pranayama: Inhale, exhale as the same time chant Haree Naam Tat Sat Tat Sat Haree x 3 times
Duration: 11-31 mins