這個冥想能夠把任何負面的東西變成正面，例如：負能量的環境、負面意識、負面的習慣等等改成正面的發展，所以這個冥想的作用是可以把生活中的障礙物移除，或者當你有生活沮喪的時候你可以唱唸它～
咒文：
Ek Ong Kar Sat Gur Prasad（正）
Sat Gur Prasad Ek Ong Kar（反）
解釋:
Ek ：第一；
Ong ：神；創造者
Kar：萬物；
Sat ：真實；
Gur ：偉大；
Prasad：恩賜
時間: 11-61 分鐘
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Ek Ong Kar Sat Gur Prasad (Punjabi: ੴ ਸਤਿ ਗੁਰ ਪ੍ਰਸਾਦਿ)，mean “The creator and the creation are one . “
It is known for its powers to reverse negative into positive- Negative circumstances, Negative habits, Negative minds, negative surroundings.. this Mantra has power to convert them all negative thought patterns into positive ones. It can be used to remove obstacles and clears a path for those feeling stuck in life.
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The powerful sound vibration of this mantra can generate positive thoughts, actions and behaviors, and it is believed to amplify anything that is said by the practitioner after chanting it.
•Meaning:
Ek means one, referring to the existence of only one supreme God or ultimate being.
Ong implies God as the creator.
Kar denotes God’s creation.
Sat means truth, referring to the truth of God’s existence as both creator and creation.
In literal terms, Gur means great or important, but followed by Prasad (meaning kindness or gift) this can be interpreted as “Guru’s Grace.
•How to chant:
Posture: Sit in Easy Pose with your spine straight.
The first three syllables and the last three syllables reversed:
Ek Ong Kar Sat Gur Prasad
Sat Gur Prasad Ek Ong Kar
Times: 11-61mins