昆達里尼瑜伽和西藏禪修系統對於「氣」有個別精準的見解，一般人聽到「氣」，只是聯想到呼吸，但在昆達瑜伽中，「氣」的概念非常精微，當我們談到能量 (Prana) 時，我們指的不是呼吸、空氣或氧氣～
昆達的科學準確地說，Prana代表原始生命力，也叫「風息」，是指「維持各種生物的生命能量與變化發展出各種系統能力的力量」～
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人體內有五大「精神氣」來維持生命的運作，最常提及的其中一種是「命根氣」，當唱頌Prana時，即唱頌生命，感恩風之Guru賜給我們生命之氣，將一呼一吸的品質帶進生命裡面，唱頌Prana也能淨化周圍充滿氣的空間～
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坐姿：
簡易坐或蓮花坐，挺直脊椎，智慧手印或可選擇結🌀風手印～
*風手印做法🌀：
食指屈曲，指尖接觸拇指根部，略微施壓，其餘手指不需完全伸直，保持舒服感很重要。通過風元素出口置於火元素出口底部，讓火元素消耗風元素，從而排出多餘的風元素～
Mantra:
Pavana Pavana Pavana Pavana
Par Para Pavan Guru
Pavan Guru Wahe Guru
Wahe Guru Pavan Guru
「風啊～你就是生命能量，是無限與有限的連結，生命即Guru，氣息就是我們的Guru，我感到喜悅～」
時間：11-22分鐘
好處：
這個唱咒是有力的連結，Pavan與平衡擴展的生命能量有關，令你從猴子的瘋狂思想帶入寂靜，帶你從有限的自已去到無限力量的宇宙，去到高我的思想當中，這是一種生命能量的體驗～
這冥想配合手印對風類疾病有幫助，例如：頸椎炎、關節痛、風濕痛、胃病等等～Sat Nam👳🏽♂️🌀🙏🏾
“There is no better healing than this. The mantra is for pranic energy, to increase the pranic energy. When this mantra becomes perfected, siddhi, there is no knowledge in the universe which shall not dawn on you.”
Pavan Guru mantra meaning:
”The air, the air, the air, the air. The Infinity and beyond the Infinity. The air is the Guru. The air is the Guru. Wha! The Guru is beyond description. Wha! The Guru is wonderful. The air is the Guru.
Mantra:
Pavana Pavana Pavana Pavana
Par Para Pavan Guru
Pavan Guru Wahe Guru
Wahe Guru Pavan Guru
Mudra: Easy pose or Full lotus pose with Gyan mudra or Wind mudra
Time: 11-22 mins
Chanting Pavan Guru mantra benefits: Pavan is not only the air but our Chi-Prana. This meditation is connect our finite self with the infinite universal consciousness. We experience our deathlessness as we understand that our physical bodies does, our Prana lives infinitely. We embody our divine personality expand our creativity and become fearless.
It will help you to calm the monkey mind, settle the thought process, and realize the Higher Self. This mantra also purifies the atmosphere.
Either in your mind or out loud, is a conscious practice of controlling and directing the mind. Sorrow, happiness, regret, and joy are vibratory frequencies in the mind.
Sat Nam👳🏽♂️🙏🏾
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