This sacred mantra was composed by Guru Gobind Singh, the tenth Sikh Guru. It is known as the Guru Gaitri Mantra, representing the eight distinct facets of the Divine.
Sustainer (Gobinday): The One who supports and maintains.
Liberator (Mukunday): The One who sets the soul free.
Enlightener (Udaray): The One who brings light and upliftment.
Infinite One (Aparay): The One who is beyond all limits.
Destroyer (Hariang): The One who removes obstacles and darkness.
Creator (Kariang): The One who brings all things into being.
Nameless One (Nirnamay): The One who is beyond identity.
Desireless One (Akamay): The One who is complete within self, without desire.
Gobinday Mukunday Udaray Aparay
गोबिंदे मुकंदे उधारे अपारे
Hariang Kariang Nirnamay Akamay
हरीआँ करिअन नारिणामे अकामे
意思就是：
維持者，解放者，啟蒙者，無限者，
破壞者，創造者，無名者，無欲者。
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The Dungeon of the Mind Everyone’s memory is like a room where you can store anything you wish. However, within your house, there is another place—a hidden dungeon—where you store the memories of your fears, traumas, and insecurities. Because these are too painful to process, we tuck them away where they remain out of sight.
But the space in this dungeon is limited. When the negativity overflows, it begins to leak through the cracks of the door, silently seeping into and influencing your daily life.
We must never bury our shadows. The best course of action is to clear out the “trash" within this dungeon.
The following Mantra is a tool to clean this subconscious basement. It clears the obstacles created by Karma, removes the lingering impact of past mistakes, and balances the magnetic fields of your left and right brain.
Sit in Easy Pose with a straight spine and a light neck lock (Jalandhara Bandha).
2. Hand Position:
Place your hands at your sides. If you wish to be more disciplined and precise, hold your elbows at a 90-degree angle.
3. Palms and Fingers:
Keep your palms facing outward (away from the body) and stretch your fingers wide apart, spreading them open to act like antennas.
方法：簡易坐，雙手輕鬆放兩則，但如果想嚴格一點即管把手肘維持90度吧，掌心是向外的，打開手指。
Mantra唱誦
Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
The Practice of “Har" and the Transformation of the Soul
Instructions (做法): Every time you chant “Har," rhythmically open and close your fingers, striking the fleshy parts of your palms (the mounds at the base of the hands) together. Simultaneously, pull your Navel Center (Navel Point) inward and upward.
The Meaning of Har (Har 的含義):Har is a facet of the Divine and a potent mantra in Shakti Yoga. It embodies Prosperity. Since the Divine is the ultimate source of abundance, do not deny your own prosperous nature. Practice this for 11 to 31 minutes.
To Finish (結束方法): Inhale deeply, hold your breath for 10 seconds, and then exhale to relax completely.
Chanting “Har" alone can grant you a direct experience of being one with the Divine. When combined with the eight-syllable mantra (the Guru Gaitri Mantra), it empowers every facet of your being. You can practice this meditation at any time.
It enables you to conquer your Ego (the inner enemy) and your external enemies alike. In truth, when you have no inner enemy, your external enemies will naturally cease to exist. This practice strips away fear, insecurity, and unhealthy attachments, leaving only compassion and patience in their place. “When there is no enemy within, the enemies outside cannot hurt you."
When you are consumed by fear of what tomorrow may bring, you lose your footing in the present. The true essence of spirituality is living in the Now.
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