Express yourself! Express yourself through art in its many forms. Express yourself in your connection to others, whether you’re communicating with one person, a group of thousands, or the entire Internet world. Breathe and break through old limiting beliefs that you are not creative enough, smart enough, or confident enough to share your truth, your beauty, your authenticity, your unique light with the world.
Find empowerment in chanting this mantra and surpass fears that are holding you back from creating what you want in this world, whether it’s a simple daily habit, a shift in your relationship, or a major project that you know in your heart you’re meant to pursue. This mantra literally means that we are the spirit of God. Chanting it fixes this identity, the total spirit of God, into the soul’s true reality.
To chant this mantra, you can sit in Easy Pose with your fingertips touch each other in front of the heart level, with your eyes closed. Chant for 11-22 minutes. To end, inhale deeply and hold. Assess yourself while holding the breath. Exhale. Repeat 2 more times and then relax.
現代人常有「靈魂趕不上身體速度」的抽離感。Ang Sang Wahe Guru 點明了神性不在遠方,就在當下的肉身中。它能幫助練習者接納自己的不完美,體驗到身體的每個細胞都在與宇宙集體意識同步呼吸。
Ang Sang Wahe Guru 冥想會極大地打開我們的上三輪(高階能量中心)。然而,在打開上三輪的同時,我們必須同步打開並活化根輪(Root Chakra)來提供穩固的支持。若沒有下三輪的「接地(Grounding)」力量,高維能量將難以在物質世界顯化。因此,透過體位法發熱、建立根基,是安全且必不可少的步驟。
The normal, heathy Aura can extends nine feet around your body, but the white cotton/linen extends your aura by an extra foot, reflects any negative influences, which ensures that your aura is kept pure and providing more protection from harmful energy free from any external disturbances. Also, white can projects your positive energy out to inspire others and attract prosperity into your life.
2)
Because white reflects everything around you, it will clear your mind to focus deeply on introspection and achieving higher self-awareness. White can stay focused and become aware of yourself without interference from bold colors that set your mood. It is a way connecting to our higher consciousness. The ultimate goal of Kundalini Yoga is to increase our self-awareness so that our divine energy can flow freely.
3)
The psychological effect of dressing in the same clothes for the same activity deepens your focus and builds identity. The color white represents purity, a new start, freedom, lightness, and peace. Moreover, we are looking very elegant when dressed in white.
4)
When you wear white or light-colored clothing in community, you create a shared commitment and focus. Wearing white in community can raise the spiritual energy for everyone: we are we we are one we are the same~
5)
Since Kundalini yoga can be active and challenging, white clothing has a super practical benefit, too: it keeps you cool.
6)
The clothes of yoga practice should be comfortable. Nothing too tight, too itchy, or too likely to malfunction with a deep breath. Choose clothes that allow you to move freely, sit comfortably for meditation and chanting. Moreover, natural cotton clothes can expand your body aura and get healthy meditation state.
Should students wear a Head Covering?
There are a 3 advantages:
Directs focus to the third eye
Protect the energy on crown chakras
It feels good on head pressure points and cranial adjustment .
Although I think Kundalini yoga have a strong characteristic of Sikh religion. (maybe a little tackle of Yogi Bhajan).
I’m not the one to tell you to wear turban or that. Instead, I’d suggest for you to experiment. And then notice for yourself how it impacts your experience of Kundalini yoga. Sat Nam👳🏽♂️❤️🙏🏾