The Shield of Protection Meditation聖盾保護冥想

This meditation provides a sacred shield to accompany you through all trials and tribulations. By practicing regularly,you will become positive, fearless, and joyful. Nothing can stop you in the pursuit of your goals, as it dissolves feelings of loneliness and separation from your soul.這個冥想像提供了一個神聖的盾牌，可以陪伴你經歷考驗和磨難，如果您定期練習這個冥想，您將變得積極，無畏和快樂。 當您追求自己的目標時，沒有什麼能阻止您，它將消除你的孤獨感和與靈魂分離的感覺～

The sound “Ma” signifies regeneration, rebirth, and transformation (just like the “Ma” in Sa Ta Na Ma). At the same time, the vibration of “Maaa” is a call for compassion and protection—much like the cry of a baby calling for its mother.To use a metaphor: your soul is the child, and the Universe is the Mother. If you call upon the Mother, she will come to you instantly to care for you and provide for all your needs.Ma有再生，重生，轉化的意思（跟Sa Ta Na Ma的Ma 一樣），同時Maaa的聲音包含要求同情和保護，就像嬰兒用來呼喚母親的聲音。如果用比喻，你的靈魂就是孩子，宇宙將成為母親。 如果您召喚媽媽，她會立即關心你，並照顧你的一切需要～

Posture & Instructions:姿勢做法：

Sit down and bend your right knee, placing your right foot flat on the ground with the toes pointing straight ahead. Place the sole of your left foot against the arch and ankle of the right foot, so the hollow of the left foot rests just in front of the right ankle bone.坐著，曲起右膝蓋，右腳平放在地面上，腳尖筆直指向前方，將左腳掌心放在右腳的足弓和腳踝上，左腳的凹處恰好位於右腳的踝骨前面。

Form a fist with your left hand and place it on the ground next to your hip to balance your seating position. Bend your right elbow and rest it on top of your right knee. Form a shallow cup with your right hand and place it by your right ear, like an open receiver, as if you are trying to amplify and listen to a very faint sound. 左手握拳並放在臀部旁邊的地面上，用它來平衡坐姿，彎曲右肘並將其放在右膝蓋的頂部，右手形成淺杯狀，然後將其放在右耳朵處，像接收器的開放狀態，想放大您想聽到的微弱聲音～

Mantra:

Inhale deeply and chant the sound “Maaa” in a long, full, and smooth high-pitched tone. As you chant, project your voice as if someone is listening to you, and stay mindful of the vibrations within your body.

After chanting “Maaa” in a single breath—using a comfortable yet high-frequency pitch—you will have exhaled all the air. Then, take another deep breath and continue without stopping.深吸氣，以長而飽滿、流暢的高音唱「Maaa」。過程中，你要投射聲音，就像有人在聽你說話一樣，並請留意身體中的振動～一口氣用你舒服且高頻音律唱完Maaa後，已呼出了所有的氣，然後你再一次深吸氣，不停繼續～

Time: Continue for 11 to 31 minutes.

Then, switch sides (reversing the leg and hand positions) and repeat the entire process for the same amount of time. 時間：持續11-31分鐘。左右換邊再做相同的事一次，時間也一樣～

The human Sacred Shield (Aura) can extend up to nine feet in all directions. The outer wall of this shield acts as a filter, maintaining the integrity of our energetic field.

When the aura surrounding the body becomes weak or small, you will feel fearful and unprotected. You may find it difficult to concentrate on tasks, or you might feel hostility toward strangers and indifference toward your surroundings.

If the shield shrinks to less than four feet, we fall into a state of depression. In such a depressed state, it is impossible to feel the fullness and the vast possibilities of life.人類的聖盾（光圈）可以在所有方向外延伸到九英尺，聖盾的外壁可充當過濾器，以保持我們領域的完整性～當圍繞身體的光圈變弱且變小時，你會覺得恐懼和不受保護，很難集中精力去處理事情，或者對你周圍的陌生人充滿敵意/對周圍事情冷漠。如果跌落到四英尺以下，我們會變得沮喪，在那種沮喪的狀態下，你不可能感覺到生活的充實和可能性～

Conversely, when this shield (aura) is strong, we can easily feel that the Universe is with us. You become secure, at ease, and full of vitality. You are protected from the influence of your own past karmic actions, remaining awakened and deeply aware of the purpose of your life。相反，但當這個盾牌（光圈）很堅固時，我們很容易感覺到宇宙與我們同在，您變得安全自在、充滿活力，免受自己過去業力行為的影響，保持覺醒，並了解自己的生活～

Sat Nam