Our heart and lungs are the sanctuaries where ‘subtle energy’ is stored. While the left palm governs stillness and stability, the right palm carries the weight of analysis and action. This mudra evokes a sense of profound calm within us, serving as a ‘still point’ amidst the surging waves of life.
On an emotional level, this meditation deepens the relationship with your inner self; on a physical level, it helps fortify the functions of both the heart and the lungs.我們的心與肺是我們積存「精微能量」的地方，而左掌負責平靜與穩定，右掌負擔分析與行動，這個身印能為我們感生平靜，就像海浪中提供一處「懸靜點」。
情感層上，這個冥想能增加你和你自己我關係的深入度，物理層上，它能幫助你增強心臟與肺部的功能。
Instructions: Sit in Easy Pose (Sukhasana) with a straight spine and eyes closed. Place your left palm flat against the Heart Chakra, with fingers pointing to the right. Hold your right hand in Gyan Mudra (index finger touching the thumb); raise it slightly so the elbow forms an angle (similar to a “swearing-in” gesture), with the palm facing forward.
Breathing Technique: First, inhale deeply to your full capacity. Hold your breath (suspend the breath in) for as long as possible. When you can no longer hold it, exhale slowly and completely. Then, hold your breath out (suspend the breath on the exhale) for as long as possible. When you reach your limit, inhale slowly again. Repeat this cycle.
Duration: 7 to 30 minutes.
Mindfulness: Practice slowly to find your own rhythmic breathing frequency. As you breathe, feel the flow of energy between your Heart Chakra and your hand centers (palms).
做法：
簡易坐，挺直脊椎，閉眼，左手掌心貼放在心輪上，手指向右邊，右手結智慧手印（食指貼姆指），舉高少少令手肘成角度（像發誓時的角度），掌心朝外。
呼吸法：
首先吸氣到最盡，閉氣，盡你所能越長越好，到忍不住時才慢慢呼氣，呼到最盡，再閉氣，盡你所能閉氣，到忍不住才慢慢吸氣，重覆以上。
時間：7分鐘-30分鐘
慢慢做，做到一個有節奏的呼吸，屬於自己的呼吸頻率，呼吸的時候感受心輪與手輪的能量～⚡️
願你能過度到一個平安的心境～🎋
SAT NAM👳🏾♂️🙏🏾❤️