The Heart Chakra is a unique and powerful energy center. It is not only the seat of compassion and love but also serves as a shield of protection and a transmission station that projects energy into the universe.
According to the Universal Law, whatever we put out is exactly what we shall receive.
心輪是個特別的脈輪，不僅代表慈愛，也可以作為保護，也是投射到宇宙的發射站～
在宇宙法則來說，我們給出甚麼，就會收到甚麼～
Instructions: Sit in Easy Pose with a straight spine. Place your hands in Prayer Pose (palms together) at the center of the chest, at the height of the Heart Chakra.
Mantra & Movement:
- Inhale: Chant the first line, Ad Guray Nameh (while holding Prayer Pose at the heart).
- Exhale: As you chant the second line, Jugad Guray Nameh, extend your arms straight out at a 45-degree angleupward.
- Inhale: As you chant the third line, Sat Guray Nameh, pull the hands back to the Heart Chakra in Prayer Pose.
- Exhale: As you chant the fourth line, Siri Guru Devay Nameh, extend the arms out again at a 45-degree angle.
- Repeat this cycle continuously.
Benefits:
This meditation creates a positive magnetic field and balances the Ten Bodies. It awakens the “Green Energy” of the Heart Chakra, attracting high-quality friends and connections into your life. Simultaneously, it acts as a Protective Mantra, strengthening your personal Aura and surrounding you with a Shield of Light.
做法：
簡易坐，合掌胸前，心輪高度。
Mantra:
吸氣，唱第一句Ad Guray Nameh；
呼氣，唱第二句Jugad Guray Nameh時，45度角伸直雙手；
吸氣，唱第三句Sat Guray Nameh，收回心輪；
呼氣，唱第四句Siri Guru Devay Nameh時又45度角伸直雙手～
一直重複～
這個冥想能帶來好的磁場，平衡十個身體，打開綠色力量的心輪，吸引身邊同樣具有好品質的朋友，與此同時，這也是一首保護咒保，加強自身的防衛之光盾～
Sat Nam