For thousands of years, humanity has known that meditation can dissolve both mental and physical pain. In this practice, the pressure applied by the thumbs creates and triggers a reflex current. This current directly stimulates the pineal glandlocated beneath the cerebral cortex.
早在上千年前的人類就知道，冥想就能夠解決精神或肉體的痛症，大姆指的按壓能產生並觸發反射電流，這種電流可刺激大腦皮層下的松果腺體～
Modern urban addictions—such as smoking, alcohol, drugs, or binge eating—are the results of an imbalanced pituitary gland. We find ourselves subconsciously addicted and unable to resist because the pineal region has been compromised. When this area loses its “radiance,” we fall into states of insecurity and neurosis. By healing this specific region, we can sever the chains of addiction.
所有都市成癮症例如煙、酒、毒品、暴食，是腦下垂體不平衡的結果，我們下意識地沉迷並不能拒絕，因為松果體區域已受損了，令到它失去光芒，使我們陷入不安全與神經質之中，當治療好這個區域就能切斷成癮症的牽絆～
This meditation corrects imbalances in the pineal gland and reduces dependency on substances. It is exceptionally effective for recovering from psychological disorders or fear-based illnesses.
這個冥想能糾正松果體失衡問題，減少對藥物的依賴，對精神或恐懼的疾病康復尤其有效～
Posture & Hand Position ： Sit in Easy Pose with a straight spine. Make fists with both hands, extending only the thumbs. Place the tips of your thumbs on your temples (the slight indentations located about an inch back from the outer corners of the eyes/eyebrows).
The Movement: Keep your mouth closed and your upper and lower molars pressed together. Apply a rhythmic pressure by clenching and releasing your jaw muscles. Simultaneously, use your thumbs to massage the temples in a circular motion.
Focus: Keep your eyes closed, but direct your internal gaze toward the Third Eye point (the space between the eyebrows).
Mantra: As you massage in circles and pulse your jaw, silently vibrate the syllables Sa Ta Na Ma within your closed mouth, synchronized with the rhythmic movement of your jaw and thumbs.
Duration:
Advanced: 31 minutes for maximum benefit.
Beginners: 5 to 7 minutes.
Intermediate: Gradually increase to 20 minutes.
做法：簡易坐，挺直你的脊椎，揸拳頭只伸出大姆指，放在你頭部兩則太陽穴（太陽穴在眉榍與眼角之間，向後一寸的凹陷處）
上下大臼齒互相貼緊，嘴閉合，牙顎骨來回上下施壓，同時大姆指在穴位來回打圈按摩，眼睛閉合，但眼神集中在眉心中間的位置～
Mantra:
一邊打圈，一邊在閉合的口腔內製造Sa Ta Na Ma的音節～
時間：
初練習者5-7分鐘，然後增至20分鐘，再多就是31分鐘～
Sat Nam🙏🏾👳🏾♂️