Meditation for Ego Eradicator 消除假我冥想法
只有呼吸法的冥想

Meditation for Ego Eradicator 消除假我冥想法

發表留言

If there is one breathing practice that can expand your aura and dissolve fear within a single minute, this is it.

This practice shifts your consciousness from a mind of fear to the seat of the soul’s courage. It opens the lungs, strengthens and expands your electromagnetic field (Aura), and brings the brain hemispheres into a state of perfect balance.

In daily life, we often slip into different mindsets, trapped in various judgments driven by the Ego. However, when we practice Kundalini Yoga, we dissolve these thoughts of judgment and comparison.

Within the sacred space of Sat Nam, we touch the ultimate Truth. In that Truth, we recognize that we belong to a divine system far greater than the individual Ego.

如果有一個呼吸練習是可以一分鐘內將氣場擴大，把恐懼消滅，就是這個了～

這是一個呼吸練習可以轉移你的恐懼心智去靈魂勇氣所在～

這呼吸法也可以打開肺部，鞏固和擴大自己的電磁場，並使大腦半球進入平衡的狀態。

生活上我們有機會進入不同的心智，因為自我（ego）而進行各種各樣的批判中，

當我們練習昆達利尼瑜伽時，我們會消除判斷或比較的想法，

在Sat Nam的神聖空間中，我們可以接觸到真實的真相。


在那個真相中，我們知道我們屬於有比自我更大的神聖體系存在～


The Power of Neutral Mind: Ego Eradicator helps us rapidly access the Neutral Mind. It utilizes a specific arm angle—between 45 to 60 degrees—to store and build the breath’s vital energy.

Instructions & Posture :

  1. Posture: Sit in Easy Pose with a straight spine.
  2. Arms: Lift your arms to the sides at a 45 to 60-degree angle, forming a “V" shape for Victory. Keep your elbows locked straight and your shoulders relaxed downward.
  3. Mudra: Curl your four fingertips onto the pads of your palms (at the base of the fingers). Extend your thumbsstraight up, pointing toward the heavens.
  4. Gaze: Close your eyes tightly and focus your internal gaze toward the Crown Chakra (the top of the head).
  5. Breath: Practice Breath of Fire for 1 to 3 minutes.

Symbolism & Energy: The angle of the arms functions like a funnel, determining what experiences we choose to draw into our lives. In yogic philosophy, the thumb represents the Ego.

By pointing our thumbs toward the heavens, we are making a declaration: we are transcending the thoughts of the Ego. The thumbs act like electrical plugs, connecting us directly into higher dimensions of consciousness.

這個Ego Eradicator，可以幫助我們快速找到中性的心智，

它結合了特定的手臂角度45-60度來儲蓄氣息。

>>>>>>>>>

做法與姿勢：

簡易坐，將手臂兩側抬高至45-60度角，如V形代表勝利，保持肘部筆直，肩膀放鬆向下。

將四隻指尖捲曲到手指根部的手掌上，豎起雙拇指，指向天空～

眼睛閉緊，眼珠望向天靈蓋方向～

火呼吸1-3分鐘～

>>>>>

角度也可以視為一種漏斗的功能，一種決定將什麼帶入自己生命的經驗之中～

在瑜伽理論中，拇指代表了自我。

通過將姆指向天堂，我們在聲明，我們將超越自我的思想，

姆指就像電掣插蘇一樣，接通了進入更高的維度～

Sat Nam

Sa Ta Na Ma：The Meditation for Transformation
帶有Mantra的冥想

Sa Ta Na Ma：The Meditation for Transformation

2 則迴響

Kirtan Kriya: The Meditation for Transformation

Daily practice can enhance memory function and help soothe the mind. Kirtan is a Sanskrit word meaning “song" or “to chant." By chanting the sounds Sa Ta Na Ma, one can achieve profound meditative effects.

The Meaning of the Mantra

S, T, N, M, A are the five primal sounds (Panj Shabad) derived from Sat Nam, which means “True Identity" or “The Truth is my Name."

  • Sa = Infinity, Cosmos, the Beginning
  • Ta = Life, Existence
  • Na = Death, Change, Transformation
  • Ma = Rebirth

This represents the Cycle of Life: from the infinite into individual existence, from birth to death, and from death to rebirth.

Mudras (Hand Gestures) and Planetary Energy

As you chant each syllable, press the thumb against the corresponding finger. Each finger carries a specific “electrical charge" and planetary energy:

  • Sa: Gyan Mudra (Thumb to Index finger) – Jupiter: Wisdom.
  • Ta: Shuni Mudra (Thumb to Middle finger) – Saturn: Patience and Discipline.
  • Na: Surya Mudra (Thumb to Ring finger) – Sun: Vitality and Energy.
  • Ma: Buddhi Mudra (Thumb to Pinky finger) – Mercury: Communication.

Note: The index and ring fingers carry a positive (+) charge, while the middle and pinky fingers carry a negative (−) charge. The thumb represents the Ego; by pressing it against each finger, you infuse yourself with planetary power while simultaneously diminishing the ego.

The Three Voices of Consciousness

When chanting, you utilize three distinct levels of consciousness:

  1. Human Consciousness: Chant out loud (Normal or loud voice). This is the “Voice of the World."
  2. Lover’s Consciousness: A strong whisper. This represents the “Longing to Belong."
  3. Divine Consciousness: Silent mental recitation. This represents “Infinity" or the “Void."

Visualization: With every syllable, imagine energy flowing into your Crown Chakra, moving through the head, and projecting out through the Third Eye (point between the brows) toward infinity in an “L" shape.

Practice Structure & Timing

For a 30-minute session, the ratio is distributed as follows:

  • 5 mins: Out loud (Human)
  • 5 mins: Whisper (Lover)
  • 10 mins: Silent (Divine)
  • 5 mins: Whisper (Lover)
  • 5 mins: Out loud (Human)

Recommended Practice:

  • Quick Version: 11 minutes before bedtime.
  • Consistency: For best results, practice for 40 consecutive days.

Sat Nam.每天練習可增加腦記憶功能，也有舒緩心情的幫助～

梵文Kirtan，意思指「歌唱」，透過唱Sa Ta Na Ma，來達到效果。

S、T、N、M、A 是Panj Shabd的五元音，亦即Sat Nam (真實的自己）


Sa=宇宙、初始、無限

Ta=生命

Na=死亡、改變、轉化

Ma=再生

這是一個生命的循環，由無限進入個人意志既存在形態，由出生到死亡，由死亡到再生。


唱Sa的時候，結智慧印（大姆指按壓食指）木星手印
唱Ta的時候，結耐心印（大姆指按壓中指）土星手印
唱Na的時候，結太陽印（大姆指按壓無名指）太陽手印
唱Ma的時候，結菩提印（大姆指按壓尾指）水星手印
每隻手指也有它的電荷，食指與無名指含+極，中指尾指含-極。大姆指代表你的ego，每按壓一次除了將行星力量注入，更加消除你的ego成份～


唱的時候要用你三種意識去唱誦：

1）人類意識：正常音或大聲都得，代表你呼喚人間

2）愛人意識：輕聲細語，歸屬渴望

3）神聖意識：心中默想，歸零代表無限每唱一個音，想像能量從你頂輪落入頭部，再由第三眼投射出去，直到無限遠～

以30分鐘計算，三種意識的時間分佈比例為：

人類5分鐘>愛人5分鐘>神聖10分鐘>愛人5分鐘>人類5分鐘～

建議時間：晚上臨瞓前11分鐘～

以連續40天為佳

Sat Nam

About Blame and Accusation 關於指責
瑜伽生活

About Blame and Accusation 關於指責

發表留言

If you blame someone—even if they are truly the culprit—scolding them might give you a temporary sense of relief. But if you persist in your accusations, standing there and shouting, “You’re a bad person! You’re a bad person!" they will eventually become numb. The “bad person" simply won’t care anymore. Constant blaming is just a waste of your time; it won’t move them at all.The funniest part is this: if you continue to fixate on and blame them, it implies that you actually “love" having that bad person around. You can’t seem to distance yourself from them, and that’s why you keep pointing the finger. (Laughs)The truth is, blame does not lead to progress. If your criticism could actually correct someone’s behavior, that would be great. But you cannot correct a “bad person" through blame.

The only way to guide someone back is through love, compassion, and communication. Blame is simply the absence of communication.

如果你指責一個人，就算他真的是一件事的罪魁禍首，鬧佢或許你會出左啖氣，但如果你繼續責備，站在街上不停鬧：「你個衰人! 你個衰人!」，佢只會變得麻木，衰人不會在乎，責備只會浪費你的時間，衰人不會觸動的。
最好笑既係，如果你繼續指責，這意味著你真的很喜歡衰人。你無法遠離佢地，這也是為什麼你不停指責佢地～(笑

所以，指責不會讓結果有所進展。假如你既指責，可以糾正別人，那很好，但是你無法用指責來糾正衰人。
你只能用愛，慈悲和溝通去導正他，指責意味著沒有溝通。

On Blaming Family and the Mirror of the Self 如果指責是你的家人呢?

What if the person you are blaming is a family member? Blaming them brings no reward; instead, it often breeds more problems. Rather than resorting to blame, use this as an opportunity to practice maintaining your inner peace.

When you feel the urge to blame, first analyze your true intention:

  • Are you genuinely trying to correct their behavior?
  • Or are you merely blaming them to vent your own emotions?

Venting your emotions or attacking someone only reveals a lack of maturity or underlying jealousy. If blame is rooted in anger, envy, or hatred, it is inherently ineffective and will never yield a positive result. Criticism only works when it is infused with compassion and genuine care.

For instance, if you internally criticize someone for being rude, remember that this is often a mirror. It reflects a hidden seed of rudeness within yourself; otherwise, you wouldn’t be so triggered by it. In those moments, we should reflect inwardly and feel grateful for their behavior. Their rudeness serves as a wake-up call, reminding us not to mirror that same lack of grace.

這也不會有任何回報的，反而可能會有更多的問題，與其責備他們，倒不如用這個機會去練習保持平靜～
當你指責別人，首先去分析你指責的目的是什麼。
你想要糾正這個人?
或者你去責備只是因為你想要發洩你的情緒？
發洩你的情緒，或去責備某人只顯示出你是那麼的不成熟，有那麼多的嫉妒～

如果指責是出於憤怒，嫉妒和恨意，是起不了作用的，也不會產生任何結果。
如果批評是帶著慈悲和關懷，那才會起作用。

又例如你心入面鬧對方：這人那麼粗魯？其實就像鏡子一樣反應你內心也藏著粗魯的一面才會看到對方的不是，那時候，我們應反省自己，應該感恩對方的粗魯行為，令我們覺察自己是不是不應跟對方一樣的無禮～
>>>>>
The Path of the Yogi：When a Yogi encounters blame, they transmute it into a benefit. To be a Yogi means possessing a certain height of wisdom—the ability to witness both praise and blame while maintaining perfect mental equilibrium.

瑜伽行者遇到指責時，他會將指責化為益處。瑜伽行者的意思是: 他擁有一定的智慧高度，會看到人們對他的讚美和指責，兩者都能保持心理的平衡～
Sat Nam🙏🏾👳🏾‍♂️

About Self-Love關於愛自已
瑜伽生活

About Self-Love關於愛自已

發表留言

No matter who you love, you must love yourself first. Loving yourself is not selfishness; if it were, it wouldn’t be true self-love, just ego. Self-love is the essential foundation for a balanced life and the key to spiritual exploration.

A person who truly loves themselves ❤️ is someone who feels their own worth. They are unlikely to cause harm to others, and as a result, they naturally multiply the happiness in this world.

Guilt, fear, anxiety, judgment, and constant nagging—these are the forces that erode our ability to love ourselves, draining our energy and vitality. Have you ever found yourself nagging a partner or family member? Even when you are aware of it, it’s hard to stop because, in that moment, you just want to project your negative thoughts onto them. But in truth, this is a sign of lacking self-love. Otherwise, how could you allow yourself to behave in a way that diminishes the happiness of love?

So, the question is: How do you love yourself? No matter how harsh or unforgiving you may be toward yourself, your deepest consciousness has always loved you. All you need to do is bring this deep awareness into your conscious mind. You will then realize that this is a capacity you were born with.

不論你是否愛着別人，都一定要先愛自己。愛你自己並非自私，否則那就不算愛自己，僅僅是自私罷了。
愛自己是保持人生平衡的必要條件，也是靈性探索的關鍵。

一個愛自已的人❤️
一定是個覺得自已很棒的人，
也不太可能去傷害別人，
因此這個人會令世界幸福感倍增。
>>>
罪惡感、恐懼、焦慮、評斷、嘮嘮叨叨，都是腐蝕我們愛自己的能力值，
能量及活力也會失去。
你一定有試過對著你的愛人或家人嘮嘮叨叨，即使你覺知到，也很難抽身停止不要碎碎念，因為這時你只想把負面念頭往對方身上推，
但其實，背後也是缺乏愛自己的表現，
否則，你怎會容許自己這樣而使愛的幸福感降底呢？
>>>
問題來了，你要怎麼愛自己？
不管你對自己多嚴厲無情，你最深的意識也一直愛著自己。你要做的，只是把這種深層意識帶到表意識裡，然後你會發現這是你與生俱來的能力。


Practical Ways to Release the Consciousness of Self-Love以下是一些實質方法去釋放愛自己的意識：
1）Shift your energetic vibration through active visualization.藉著主動觀想去改變心念能量性質。

2）Engage in activities that bring you comfort and lead to inner peace. Examples: Painting, playing singing bowls, mindful running, etc. 做自己覺得舒服的事，而結果是會令自己平靜自在。例如：畫畫、敲頌缽、慢速跑步…..等等

3）Transform your exercise, diet, and lifestyle habits. Practice Kundalini breathing, follow a yogic diet (such as drinking Yogi Tea or Golden Milk), and maintain a daily morning meditation (Sadhana).從運動、飲食、生活習慣改變。
*練習昆達里尼呼吸法、瑜伽健康飲食例如：瑜伽茶、黃金奶、每天保持冥想早課的習慣。

4）Reduce excessive responsibilities and obligations. If being “busy" is taking over your life, scale back immediately. Over-scheduling is often a way to avoid intimacy with oneself. *Note: Taking a moment to just “be" or “chill out" is the fastest relief, but don’t overindulge! XD Focus primarily on points (2) and (3).若責任與義務佔據你大半生命，就立即減少它們，因為太過忙碌只會避免與自已親近。
*注：放空一下是最快舒緩的方法，但請不要濫用，請撥時間做(2)(3)為主。

5）Practice gratitude before every meal. Thank your food and its creators; cultivate gratitude for everything you possess.每餐享用前感謝你的食物與製造者，感謝你擁有的一切。

6）Reconcile with those you dislike.與你討厭的人和解。

7）Practice kindness toward yourself in the small details of daily life. If you are gentle with yourself in small things, you will naturally respond with self-kindness when facing life’s bigger challenges.在日常生活小事上對自己仁慈一番，日後自然會在較大的事件上對自己仁慈。

“When you know how to love yourself, you hold the power to heal all pain."懂得愛自己，就能治療傷痛～❤️
Sat Nam🙏🏾👳🏾‍♂️

Kundalini Golden Yoga Tea" Recipe昆達黃金瑜伽茶
瑜伽生活

Kundalini Golden Yoga Tea" Recipe昆達黃金瑜伽茶

發表留言

Whether in the biting cold of winter or during times of health concern, I often brew this tea to stay warm and protected. It serves as a perfect supplement to your Kundalini Yoga practice—the ultimate way to naturally boost your immune system 💪🏽不論是寒冷的時候，還是疫情嚴重的時刻，也經常煮喝來保健保暖，作為昆達里尼瑜伽的輔助～
這是增強自己身體的免疫力是最好的方法💪🏽
==========
The Teacher’s “Kundalini Golden Yoga Tea" Recipe ☕️

Ingredients:

  • Turmeric: 1-2 tsp
  • Water: 2-3 cups
  • Black Peppercorns (Crushed): 1-2 tsp
  • Cloves (Crushed): 1 tsp
  • Cinnamon: Half a stick or 1-2 tsp
  • Fresh Ginger: 5 slices

Instructions:

  1. Mix the black pepper, turmeric, cloves, and cinnamon.
  2. Boil the fresh ginger in water for about 3 minutes.
  3. Add the mixed spices to the boiling water and simmer for another 5–7 minutes.

Personal Variations:

  • Tea Base: You can add your favorite black tea leaves to turn it into a classic Yogi Tea.
  • Sweetness: Add a touch of honey if you prefer a sweeter taste.
  • Teacher’s Favorite: I love adding a slice of lemon to transform it into a “Golden Lemon Tea" 🍋☕️.

以下👳🏾‍♂️是老師☕️的配方：
薑黃1-2匙
水2-3杯
黑胡椒粒（碎）1-2匙
丁香 （碎）1匙
肉桂：半支或1-2匙
生薑5片

煮法：
混合黑胡椒粒、薑黃、丁香、肉桂，首先把生薑煮水至滾大約3分鐘，之後將混合料放入滾水，再煲5-7分鐘。

個人口味變化：
可準備你喜歡的紅茶葉，變為你喜愛的瑜伽茶，或者喜歡甜者可加入蜜糖少許；
老師我喜歡加入檸檬一片，變成黃金檸檬茶🍋☕️

>>>>>>
薑黃是自古的天然保健食品，它入面的薑黃素curcumin，是天然抗氧化劑，抗炎藥，抗凝血劑和抗抑鬱，它有鐵、錳、維生素B6、膳食纖維和鉀，改善膽固醇，它還有的好處：

1）減少發炎症（arthritis symptoms），例如：潰瘍性結腸炎、關節炎、慢性疼痛

2）增強免疫力（immune function）系統，它可抗氧化、抗炎、抗病毒和抗菌，可減少心血管併發症（cardiovascular）出現

3）減低惡性細胞的發展，重整免疫力細胞更新

4）幫助胃部食物消化得更好，更快進入小腸去進行吸收營養

5）支援肝臟排毒、膽囊保養

6）幫助管理糖尿指數

7）抗炎、抗氧化可改善慢性或長期肺病的症狀，例如慢性阻塞性肺病（COPD）

*記著，經煮熱過程的薑黃, 再加上黑胡椒粒才有最大效果，所以不建議薑黃膠囊保養品。

The Power of Turmeric

Turmeric has been a natural health staple since ancient times. Its active compound, Curcumin, is a powerful natural antioxidant, anti-inflammatory, anticoagulant, and antidepressant. It is rich in Iron, Manganese, Vitamin B6, dietary fiber, and Potassium. Beyond improving cholesterol, its benefits include:

  1. Reducing Inflammation: Eases symptoms of arthritis, ulcerative colitis, and chronic pain.
  2. Boosting Immune Function: Its antioxidant, anti-inflammatory, antiviral, and antibacterial properties help reduce the risk of cardiovascular complications.
  3. Cellular Regeneration: Inhibits the growth of malignant cells and promotes the renewal of immune cells.
  4. Aiding Digestion: Helps food pass more efficiently from the stomach to the small intestine for nutrient absorption.
  5. Organ Support: Supports liver detoxification and gallbladder health.
  6. Blood Sugar Management: Helps in managing diabetic markers.
  7. Respiratory Health: The anti-inflammatory properties can improve symptoms of chronic lung conditions, such as COPD (Chronic Obstructive Pulmonary Disease).

Note: Turmeric is most effective when heated and combined with black pepper (which enhances curcumin absorption). Therefore, whole-food preparation is highly recommended over turmeric capsules.

Ra Ma Da Sa Healing Meditation療癒冥想
帶有Mantra的冥想

Ra Ma Da Sa Healing Meditation療癒冥想

發表留言

There are countless healing methods in the world, and this one has been proven to rescue countless times from illness and pain.

It is effectiveness lies in its mobility. As long as you have a bit of consciousness, you can heal yourself anytime, anywhere. Of course, we must practice regularly to bring this meditation into your subconscious.

Method: Sit comfortably, with your hands relaxed and bent at your sides, palms facing up. Position your wrists in front of your heart center, then turn them 45 degrees outward.

Keep your thumb away from the other four fingers. When your palms face up, you should feel a slight stretch in your wrists to prevent your mudra from loosening.

Mantra: (Chant silently or aloud) Ra Ma Da Sa Sa Say So Hung.

Absorb the energy of the sun, moon, earth, and the spirit of all things in the universe for healing.

Ra (Sun energy): Brings light and warmth, purifying energy.

Ma (Moon energy): Brings acceptance and calm, nurturing energy.

Da (Earth energy): Brings safety and manifestation, grounding energy.

Sa (Universal energy): Brings infinity and connection, expanding energy.

Say (Experiential energy): Brings feeling and sacredness.

So Hung (Vibrational energy): Brings manifestation.

Duration: 11 minutes. Close your eyes and focus on the tip of your nose.

Breathing Tip: Do not change your breath between the two “Sa” sounds. Sing all eight sounds in one breath before changing.

Ending: Inhale, hold your breath, and imagine your healing light being sent out from your hands. Imagine the other person bathed in your light, becoming healthy, energetic, healed, and sacred, then exhale. Repeat once more. Finally, inhale, raise your hands high, shake them vigorously, and then relax and exhale.

Key Points: First, understand that healing is vibration. By using the sacred mantra’s vibration, you tune yourself to the healing frequency. The key is to elevate yourself! Elevate yourself again! Then transformation will happen.

Expand your consciousness to reduce pain. Each time you use the sacred mantra, you elevate your self-awareness to a high-frequency level of soul love, aiming to achieve inner peace.

This can heal not only yourself but also others. Even if the other person is far away, you can send out healing vibrations. Love transcends time and space.

Sat Nam

這個解救過無數次疾病與痛苦療癒方法，它的有效程度在於其機動性，只要你還有一絲意識，也可為自己療癒，隨時隨地的～
當然，首要我們要常常正規練習，將這個冥想帶入你潛意識之中～
做法：
簡易坐，手如圖示輕鬆屈曲放身體兩邊，掌心向天，手腕以前方中心，再45度轉開兩則～

大姆指離開四隻手指～
當掌心向天時，你手碗該要有少許拉扯感，這是防止你手印有鬆懈。

Mantra: （心唸或口唸）
Ra Ma Da Sa Sa Say So Hung
把太陽、月球、地球與及宇宙萬物之靈的能量，收納已身作療癒之用。

Ra 太陽能量: 帶來光明與溫暖，是淨化能量~

Ma 月球能量: 帶來接受與冷靜，是滋潤能量~

Da  地球能量: 帶來安全與顯化，是接地能量~

Sa宇宙能量: 帶來無限與連結，是擴展能量~

Say體驗能量: 帶來感受與神聖~ 

So Hung振動能量: 帶來顯化~ 

時間11分鐘，請合上眼睛，專注點在你鼻尖～

呼吸秘訣：
不要在兩個Sa 中間換氣，請一次過唱完八音才換～

完結：
吸氣，閉氣，想像你療癒之光由雙手送出去，想像對方沐浴在你的光中，變得健康、活力、痊癒、神聖，然後呼氣。再重複一次。最後，吸氣，將雙手舉高，劇烈震動雙手然後呼氣放鬆。

重點：
首先要理解療癒即振動，經由神聖mantra的振動把自己調去癒療的頻率，重點是：你要提升！再提升自己！然後轉化才會發生。
要把意識擴大才能把痛苦減輕，每次用神聖mantra的時候就是把自我意識提升到靈魂大愛的高頻率水平，目的是達到內在平靜。

這不僅可以療癒自己，也可為他人療癒，即使對方遠在天邊，也可將療癒振動送出去，愛是超越時間與空間的～
Sat Nam

Long Time Sun 來自永恆陽光的典故
昆達智識

Long Time Sun 來自永恆陽光的典故

發表留言

有上過昆達里尼瑜伽的同學，都一定會聽過落堂個陣，林明老師會帶著大家唱一首Long Time Sun Song，然後唱3次Sat Nam來完成今日嘅課程，至今已耳熟能詳～

不論你第一次聽，或者每星期都嚟上堂，都會覺得好悅耳，有種被感動嘅感覺～

問：為什麼昆達瑜伽要唱呢首歌呢？

很多人以為呢首歌來自錫克教或其它部落嘅祝辭，但其實它來自愛爾蘭一隊band叫Incredible String Band。Band既主音Mike Heron於1968年春天創作咗一首叫A Very Cellular Song ，收錄在LP-The Hangman’s Beautiful Daughter大碟之中，這首歌分成好幾段不同嘅melody 與歌詞，總長達13分鐘，而最後一段，便一直repeat long time sun song 歌詞直唱到尾，大約3.5分鐘～（我有時上堂會偷偷播原著同學應該不知道呢～）

當年訪問成員之一的Robin William，他表示知道呢首歌已被昆達里尼拎黎用左，而主音及創作者Mike Heron則表示從未見過Yogi Bhajan 本尊或其他學生，問題又來了，甘點解呢首歌會出現喺昆達界呢？
>>>>>
是甘的：話說上世紀60-70年代美國喺一個意識覺醒嘅時代～年輕人瘋狂啪迷幻藥、大麻、酒精、甚至死藤水，希望可以透過呢d途徑去覺醒合一，就在此時Yogi Bhajan在1968年抵達美國，透過傳授昆達里尼瑜伽，令到當時年輕人找到一個正確安全嘅途徑去了解何謂靈性～

咁甘多啪藥既年輕人當中，當中實有好多喺Incredible String Band 嘅小粉絲，（因為真的紅爆），成日都自彈自唱，後來佢地做左Yogi Bhajan嘅第一代學生～

有一日，Yogi Bhajan甘岩行入佢地間房個陣，佢地正在演奏緊A Very Cellular Song呢首歌，Yogi Bhajan當時說：「繼續，唔駛理我～」便在一旁靜靜地聽著～

聽完後Yogi Bhajan覺得呢首歌歌詞好感動，之後就要求每次落堂個陣，都要唱呢首歌作為一個課堂的結束，慢慢就成為昆達里尼瑜伽界傳統曲子喇～

以下喺Yogi Bhajan在1985年1月28日的一段話：

「我地已經唱左呢首歌15、16年喇，有時它會令到我流馬尿，但喺瑜伽士唔應該喊，但我係一位對咩事都會喊一餐嘅瑜伽士。這很有趣， 又好好笑。人地喊嘅時候我唔喊，人地喊吾出來，我嘅淚眼又會流出黎，但吾理點都好，我想講…..

「 May the Long Time Sunshine upon you 願永恆的陽光照耀著你」， 幾偉大嘅祝福！我地祝福大家～🙏🏾

「All Love surround you所有的愛圍繞著你」，愛不單單來自神，而係所有嘢，幾肯定啊～

「and the Pure light within you你內在的純潔的光芒」。吾係一般嘅「光」，純潔的光係「光芒體」，喺靈魂。靈魂直接來自光芒體。光芒體係靈魂既護盾， 即內在純潔嘅光芒～

「Guide your way on 指引你的方向」，我地吾講follow me，而係指引你走向前方，繼續走，我們就喺甘唱～～
呢首歌俾到我地感受到自我，但有時候我地應該唱俾自已內心聽，要明白你地自己知道自已既一切～

當你遇到逆境時，您可以大笑，而當你悲慘時，您可以令自己變得幽默，當你可以穿越，神已經在你內在；
沒有其他地方可以找到祂。」

好喇，以上係Long Time Sun 嘅典故，當然除了含祝福和傳統外，透過唱Long Time Sun Song，老師我發現它其實含一種Grounding （接地）功能～

有時在家練習做kriya後，能量一直在頂輪游走不散呢～神奇地，當唱完Long Time sun 後便得到平衡了～
(也有同學試過skip左吾唱，情況也是一樣）這真的是經驗之談～

以下收錄了A Very Cellular Song的連結，最尾Long time sun跟我在課堂上播嘅版本好吾同，原著係首拍子比較輕快的民謠風曲哦～請欣賞

I love you, but Jesus loves you the best, And I bid you goodnight, goodnight, goodnight, Lord, I bid you goodnight, goodnight, goodnight….

Sat Nam🙏🏾👳🏾‍♂️

*部份資料來源自Harisingh網站的分享
*圖畫：林 明老師Ming Livprem Singh

Meditation for Awakening the Inner Sun 激發內在太陽冥想
只有呼吸法的冥想

Meditation for Awakening the Inner Sun 激發內在太陽冥想

發表留言

If you are feeling low, try this simple ‘Inner Sun’ breathing technique."

Negative emotions absorbed from society or the media are stored in the right hemisphere of the brain. These negative thought patterns and environmental influences can lead to depression and emotional blockages (getting stuck in a loop). This interference directly compromises the biological immune system, increasing the risk of illness or bacterial infection.

While we can defend ourselves if we are ‘strong,’ strength comes in many forms: mental fortitude, emotional resilience, physical power, and strength of will. These are all interconnected; a blockage in one area will inevitably lead to frustration, anger, anxiety, and beyond.

This specific breathing technique directly stimulates the sympathetic nervous system to release the tension held in the right hemisphere, using the glandular system to balance and cleanse your entire being.

如果當你情緒低落，可以試試這招簡單嘅「內在太陽」呼吸法～

我地由外間社會或媒介接受負面嘅情緒，會儲存喺右半球腦中，呢種負面思想、環境想法會導致抑鬱症與情緒阻塞（轉牛角尖），呢種干擾會直接降低生物的免疫力系統，從而生病或受細菌感染機會更高～

如果我地夠強，絕對可以防禦，但強也有分很多種：精神強悍、情緒強悍、肉體強悍、意志力強悍，它們都喺互相連結嘅，即係有一處阻塞，也會為你帶黎沮喪、憤怒、焦慮….
等等～

這套呼吸法會直接刺激「交感神經」去釋放右半球腦，透過腺體去作出平衡清理～

Instructions ：

Sit in a comfortable cross-legged position with your spine tall and proud. Imagine a golden cord pulling the crown of your head toward the sky. Rest your hands on your knees or in your lap, palms facing up to receive energy. Gently close your eyes and focus your internal gaze on the space between your eyebrows (the Third Eye)

以舒服的坐姿坐好，脊椎挺拔。想像有一根金色的線從頭頂將你往天空拉。雙手輕放在膝蓋或大腿上，掌心向上接收能量。輕輕閉上眼睛，內在的視覺專注於眉心。

Visualization (觀想): Direct your attention to your Solar Plexus (the area just above your navel). Visualize a tiny, glowing seed of golden light. With every breath, this seed expands, growing into a brilliant Inner Sun. Feel its warmth radiating from your core, dissolving any self-doubt or stagnation.

將注意力集中在臍輪（肚臍上方區域）。想像一顆發光的金色能量種子。隨著每一次呼吸，這顆種子不斷擴張，成長為一輪燦爛的內在太陽。感受這股溫熱從你的核心散發出來，融化所有的自我懷疑與沉滯。

Affirmation: Silently repeat: “I am powerful. I am radiant. My inner light guides my way."

肯定語： 在心中默唸：「我充滿力量。我散發光芒。我的內在之光引領前程。」


Instructions (做法): 

Sit in Easy Pose with a straight spine. Raise your left hand to shoulder height and form Surya Mudra (press the tip of the ring finger with the thumb). Use your right index finger to firmly close the right nostril. Begin practicing Breath of Fire exclusively through the left nostril, ensuring the movement is synchronized with your navel point (Dantian).

Duration (時間): 3 to 5 minutes initially, gradually increasing to 31 minutes.

To Finish：

  1. Inhale deeply and interlock your fingers in front of you.
  2. Apply a strong pulling tension between the hands (as if trying to pull them apart), palms facing inward. Position your hands slightly below the throat (the glandular area), about 35cm away from your chest.
  3. Hold the breath and apply Root Lock (Mulbandh). When you can no longer hold it, exhale.
  4. Repeat this sequence 3 times.
  5. On the final repetition: Exhale through the mouth with the tongue curled up against the upper palate.
  6. Closing (結尾): Feel the golden light shielding your entire body. When you are ready, take a deep breath, stretch your arms overhead like sunbeams, and slowly open your eyes.

The Benefit ：

If you practice this for 31 minutes daily, you will experience a profound sense of rebirth and vitality. Feel the warmth and power of your Inner Sun.

做法：
簡易坐，拎起左手掌到你嘅肩膀高，結🌞太陽手印（姆指貼無名指），右手用食指👆🏾按壓塞著右鼻孔，開始淨喺用左鼻孔做火呼吸，而且要配合丹田郁動～

時間：3-5分鐘，慢慢可加至31分鐘

完結：
吸氣，左右手指互扣，但同時拖加拉扯力於手指之間，掌心向內，高度在喉嚨而下小小（腺體位置），離開身體35cm，閉氣、根鎖，到忍吾住時，呼氣～重覆以上3次～
（最後一次用口呼氣，同時舌頭要捲起頂上顎）感受金色的光芒像護盾一樣籠罩全身。準備好後，深呼吸，將雙手像陽光般向上伸展，然後緩緩睜開雙眼。

如果你每天做31分鐘，你整個人會得到重生與活力感～感受你內在小太陽～🌞

Meditation to Remove Anxiety移除憂慮的冥想
只有呼吸法的冥想

Meditation to Remove Anxiety移除憂慮的冥想

發表留言

Our heart and lungs are the sanctuaries where ‘subtle energy’ is stored. While the left palm governs stillness and stability, the right palm carries the weight of analysis and action. This mudra evokes a sense of profound calm within us, serving as a ‘still point’ amidst the surging waves of life.

On an emotional level, this meditation deepens the relationship with your inner self; on a physical level, it helps fortify the functions of both the heart and the lungs.我們的心與肺是我們積存「精微能量」的地方，而左掌負責平靜與穩定，右掌負擔分析與行動，這個身印能為我們感生平靜，就像海浪中提供一處「懸靜點」。

情感層上，這個冥想能增加你和你自己我關係的深入度，物理層上，它能幫助你增強心臟與肺部的功能。

Instructions: Sit in Easy Pose (Sukhasana) with a straight spine and eyes closed. Place your left palm flat against the Heart Chakra, with fingers pointing to the right. Hold your right hand in Gyan Mudra (index finger touching the thumb); raise it slightly so the elbow forms an angle (similar to a “swearing-in" gesture), with the palm facing forward.

Breathing Technique: First, inhale deeply to your full capacity. Hold your breath (suspend the breath in) for as long as possible. When you can no longer hold it, exhale slowly and completely. Then, hold your breath out (suspend the breath on the exhale) for as long as possible. When you reach your limit, inhale slowly again. Repeat this cycle.

Duration: 7 to 30 minutes.

Mindfulness: Practice slowly to find your own rhythmic breathing frequency. As you breathe, feel the flow of energy between your Heart Chakra and your hand centers (palms).

做法：
簡易坐，挺直脊椎，閉眼，左手掌心貼放在心輪上，手指向右邊，右手結智慧手印（食指貼姆指），舉高少少令手肘成角度（像發誓時的角度），掌心朝外。

呼吸法：
首先吸氣到最盡，閉氣，盡你所能越長越好，到忍不住時才慢慢呼氣，呼到最盡，再閉氣，盡你所能閉氣，到忍不住才慢慢吸氣，重覆以上。

時間：7分鐘-30分鐘

慢慢做，做到一個有節奏的呼吸，屬於自己的呼吸頻率，呼吸的時候感受心輪與手輪的能量～⚡️

願你能過度到一個平安的心境～🎋
SAT NAM👳🏾‍♂️🙏🏾❤️

Q&A: The Difference Between “OM" and “ONG"
昆達智識

Q&A: The Difference Between “OM" and “ONG"

發表留言


Student asks: “In other yoga classes, we chant ‘OM’, but in Kundalini Yoga, we chant ‘ONG’. Their pronunciation and meanings seem so similar—what is the actual difference between them?"
學生問：我上其它瑜伽堂時是唱OM的，而昆達里尼卻是唱ONG的，兩者發音和意思都很相似，請問 林明老師兩者有何分別？

Answer: You are right—both OM and ONG represent the Creator, the Divine, and the primordial vibration of the universe. However, we can distinguish them through two primary lenses:

1. The Linguistic Perspective OM originates from Devanagari (देवनागरी), the script used for Sanskrit, Hindi, and Nepali. In contrast, the ONG used in Kundalini Yoga is written in Gurmukhi.

2. The Functional & Energetic Perspective

  • The Power of ONG (The Creative Manifestation): When we chant ONG, the root of the tongue presses against the upper palate. This physical action stimulates the pituitary gland, secreting vital essences and activating the Sixth Chakra (Third Eye). Simultaneously, it vibrates the Second Chakra, which governs creativity.When the Sixth and Second Chakras connect, manifestation occurs. It carries the Law of Manifestation, bridging the subtle fourth-dimension (and beyond) down into the physical third-dimension of Earth. It brings the ethereal into the material.
  • The Power of OM (The Infinite Stillness): OM is associated with stability and a state of “inertia" (in a peaceful sense). It is a seed sound that brings cosmic tranquility, much like the soul’s journey after death—leaving Earth to experience the peace of the universe. It represents the “Void"—the state before the Big Bang where nothing yet exists. While it brings peace, it is not designed to manifest things into reality.

The Wisdom of Yogi Bhajan: Yogi Bhajan once said: “Chanting ONG allows you to manifest and ground yourself in your daily life. This is far better than being a human trying to experience an ‘out-of-body’ state. You will return to that Universal Consciousness eventually anyway; for now, it is better to fully experience life on Earth."

The Goal of Kundalini Yoga: The purpose of practicing Kundalini Yoga is not to become some sort of “superpowered being." It is to help you fully inhabit your identity as a human being—to live as an elegant, optimistic, and prosperous person.

Sat Nam.

P.S. The image shows the symbol for OM in various languages. When I first visited Bali, I discovered the “Balinese OM"—I thought it was so cute, looking just like a dancing human figure! How many versions of OM can you recognize here?

答：的確OM與ONG都有代表創造者、神、宇宙初始第一下震動聲的意思～
我們從兩個層面來說一下，第一個層面是文字學：OM其實是天城文（देवनागरी devanāgarī），是印度和尼泊爾的一種文字，用來書寫印地語、梵語、尼泊爾語等語言的。
>>>
而昆達里尼的ONG是古魯木奇文，在功能上，唱ONG時因爲舌頭的根部要向上顎頂，因此腦下垂體會被刺激而產生分泌，第六脈輪也被激發。
同時第二脈輪也會被振動，第二脈輪屬創造性，當第六及第二脈輪連結，就會產生顯化，因它帶著顯化法則，將四次元以上帶來三次元地球，由宇宙精微維度帶回來地球上的物理維度～
>>>>
而OM是屬於穩定、墮性，這個種子音會為你帶來宇宙間的平靜，就像死後靈魂由地球穿越到宇宙中去感受和平，但這種震動並不能顯化甚麼，是宇宙大爆炸前甚麼也沒有的狀態～
>>>>
Yogi Bhajan曾說：唱ONG你會落實地在生活上顯化，比起你在人間卻跑去嘗試靈魂出體滋味更好，反正你始早也會回去宇宙那個創造意識，襯現在好好體驗地球更好。
>>>>>>>
學昆達里尼瑜伽不是要你去變成甚麼能力者，而是安份踏實去做好一個人的身份，一個優雅、樂觀、豐盛的人～
Sat Nam🙏🏾👳🏾‍♂️
>>>
P.S. 圖為多國語言下之OM音，我當年第一次去峇里島時發現「峇里的OM」，覺得很可愛真像個扭腰的人形～你能認出多少個OM嗎？